16.8 km | 01:05:46 | 03:55/km日期: 2022-12-01 19:32 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 03'59" / 03'59" / 03'58" / 03'56" / 03'57" / 03'52" / 03'56" / 03'54" / 03'58" / 03'52" / 03'53" / 03'51" / 03'51" / 03'59" / 03'56" / 03'58" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'18") | 401 / 401 |
| 2 | | 03'57" (+00'11") | 407 / 808 |
| 3 | | 03'58" (+00'12") | 411 / 1220 |
| 4 | | 04'00" (+00'14") | 410 / 1630 |
| 5 | | 03'55" (+00'09") | 405 / 2036 |
| 6 | | 03'53" (+00'07") | 412 / 2448 |
| 7 | | 03'59" (+00'13") | 406 / 2854 |
| 8 | | 04'01" (+00'15") | 402 / 3257 |
| 9 | | 03'56" (+00'10") | 409 / 3666 |
| 10 | | 03'56" (+00'10") | 403 / 4070 |
| 11 | | 03'52" (+00'06") | 411 / 4481 |
| 12 | | 04'00" (+00'14") | 401 / 4883 |
| 13 | | 03'56" (+00'10") | 404 / 5288 |
| 14 | | 03'51" (+00'05") | 415 / 5703 |
| 15 | | 03'49" (+00'03") | 408 / 6112 |
| 16 | | 03'55" (+00'09") | 411 / 6523 |
| 17 | | 03'56" (+00'10") | 405 / 6928 |
| 18 | | 03'54" (+00'08") | 408 / 7337 |
| 19 | | 03'52" (+00'06") | 400 / 7737 |
| 20 | | 03'58" (+00'12") | 809 / 8547 |
| 21 | | 03'56" (+00'10") | 405 / 8952 |
| 22 | | 03'52" (+00'06") | 409 / 9362 |
| 23 | | 03'51" (+00'05") | 410 / 9773 |
| 24 | | 03'55" (+00'09") | 403 / 10177 |
| 25 | | 03'51" (+00'05") | 409 / 10586 |
| 26 | | 03'53" (+00'07") | 410 / 10996 |
| 27 | | 03'53" (+00'07") | 407 / 11403 |
| 28 | | 03'49" (+00'03") | 413 / 11817 |
| 29 | | 03'46" | 418 / 12235 |
| 30 | | 03'55" (+00'09") | 409 / 12645 |
| 31 | | 03'52" (+00'06") | 409 / 13054 |
| 32 | | 04'00" (+00'14") | 399 / 13453 |
| 33 | | 03'55" (+00'09") | 405 / 13859 |
| 34 | | 03'56" (+00'10") | 411 / 14271 |
| 35 | | 03'57" (+00'11") | 407 / 14678 |
| 36 | | 03'57" (+00'11") | 409 / 15087 |
| 37 | | 03'55" (+00'09") | 411 / 15498 |
| 38 | | 03'57" (+00'11") | 406 / 15905 |
| 39 | | 03'54" (+00'08") | 415 / 16321 |
| 40 | | 03'55" (+00'09") | 411 / 16733 |
| 41 | | 03'55" (+00'09") | 20 / 16753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
292.32 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'58" | 00:11'56" |
| 4 | 03'56" | 00:15'52" |
| 5 | 03'57" | 00:19'49" |
| 6 | 03'52" | 00:23'41" |
| 7 | 03'56" | 00:27'37" |
| 8 | 03'54" | 00:31'31" |
| 9 | 03'58" | 00:35'29" |
| 10 | 03'52" | 00:39'21" |
| 11 | 03'53" | 00:43'14" |
| 12 | 03'51" | 00:47'05" |
| 13 | 03'51" | 00:50'56" |
| 14 | 03'59" | 00:54'55" |
| 15 | 03'56" | 00:58'51" |
| 16 | 03'58" | 01:02'49" |
| 16.8 | 03'54" | 01:05'46" |
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