| 由天未亮跑到天黑，起跑時黑壓壓，完跑時黑漆漆，關門前50分鐘活著逃回來，完成初百K.
看下次還敢不敢玩？ 賽前宣言: Go 11月累積里程 : 312.85 km  ASICS Tarther Blitz 累積 : 2503.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'20" | 00:11'02" | | 3 | 06'22" | 00:17'24" | | 4 | 06'00" | 00:23'24" | | 5 | 06'00" | 00:29'24" | | 6 | 06'18" | 00:35'42" | | 7 | 05'52" | 00:41'34" | | 8 | 06'01" | 00:47'35" | | 9 | 05'49" | 00:53'24" | | 10 | 06'22" | 00:59'46" | | 11 | 05'46" | 01:05'32" | | 12 | 06'03" | 01:11'35" | | 13 | 05'43" | 01:17'18" | | 14 | 05'50" | 01:23'08" | | 15 | 05'58" | 01:29'06" | | 16 | 05'53" | 01:34'59" | | 17 | 06'12" | 01:41'11" | | 18 | 06'04" | 01:47'15" | | 19 | 07'09" | 01:54'24" | | 20 | 06'13" | 02:00'37" | | 21 | 06'43" | 02:07'20" | | 22 | 06'03" | 02:13'23" | | 23 | 06'23" | 02:19'46" | | 24 | 06'23" | 02:26'09" | | 25 | 06'34" | 02:32'43" | | 26 | 08'18" | 02:41'01" | | 27 | 06'31" | 02:47'32" | | 28 | 06'33" | 02:54'05" | | 29 | 06'31" | 03:00'36" | | 30 | 06'27" | 03:07'03" | | 31 | 07'49" | 03:14'52" | | 32 | 06'11" | 03:21'03" | | 33 | 06'55" | 03:27'58" | | 34 | 06'15" | 03:34'13" | | 35 | 06'08" | 03:40'21" | | 36 | 08'42" | 03:49'03" | | 37 | 06'38" | 03:55'41" | | 38 | 08'19" | 04:04'00" | | 39 | 06'48" | 04:10'48" | | 40 | 06'45" | 04:17'33" | | 41 | 07'10" | 04:24'43" | | 42 | 07'00" | 04:31'43" | | 43 | 10'25" | 04:42'08" | | 44 | 07'20" | 04:49'28" | | 45 | 07'25" | 04:56'53" | | 46 | 07'32" | 05:04'25" | | 47 | 07'44" | 05:12'09" | | 48 | 09'44" | 05:21'53" | | 49 | 07'56" | 05:29'49" | | 50 | 07'49" | 05:37'38" | | 51 | 11'17" | 05:48'55" | | 52 | 08'00" | 05:56'55" | | 53 | 08'20" | 06:05'15" | | 54 | 14'01" | 06:19'16" | | 55 | 08'34" | 06:27'50" | | 56 | 09'09" | 06:36'59" | | 57 | 07'29" | 06:44'28" | | 58 | 07'35" | 06:52'03" | | 59 | 08'01" | 07:00'04" | | 60 | 13'42" | 07:13'46" | | 61 | 07'42" | 07:21'28" | | 62 | 08'46" | 07:30'14" | | 63 | 08'25" | 07:38'39" | | 64 | 12'37" | 07:51'16" | | 65 | 09'51" | 08:01'07" | | 66 | 28'15" | 08:29'22" | | 67 | 07'50" | 08:37'12" | | 68 | 08'05" | 08:45'17" | | 69 | 08'10" | 08:53'27" | | 70 | 11'51" | 09:05'18" | | 71 | 08'18" | 09:13'36" | | 72 | 08'03" | 09:21'39" | | 73 | 09'59" | 09:31'38" | | 74 | 08'25" | 09:40'03" | | 75 | 08'12" | 09:48'15" | | 76 | 08'41" | 09:56'56" | | 77 | 08'49" | 10:05'45" | | 78 | 14'23" | 10:20'08" | | 79 | 08'17" | 10:28'25" | | 80 | 08'21" | 10:36'46" | | 81 | 08'36" | 10:45'22" | | 82 | 10'30" | 10:55'52" | | 83 | 08'20" | 11:04'12" | | 84 | 08'12" | 11:12'24" | | 85 | 11'22" | 11:23'46" | | 86 | 09'09" | 11:32'55" | | 87 | 08'25" | 11:41'20" | | 88 | 11'23" | 11:52'43" | | 89 | 09'14" | 12:01'57" | | 90 | 07'59" | 12:09'56" | | 91 | 09'10" | 12:19'06" | | 92 | 08'35" | 12:27'41" | | 93 | 09'21" | 12:37'02" | | 94 | 10'15" | 12:47'17" | | 95 | 08'19" | 12:55'36" | | 95.4 | 09'33" | 12:58'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:33:31 | 08:08/km | 第98馬
南投
留言 
展開計圈分析
