21.1 km | 01:30:54 | 04:18/km日期: 2022-12-04 06:01 - 平均心率: 168 - 卡路里: 1285 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 04'16" / 04'11" / 04'21" / 04'14" / 04'13" / 04'06" / 04'12" / 04'17" / 04'18" / 04'21" / 04'23" / 04'19" / 04'19" / 04'25" / 04'23" / 04'35" / 04'43" / 04'19" / 04'18" / 04'28" / 04'00" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'16") | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'14" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" (+00'21") | 1000 / 10000 |
| 11 | | 04'22" (+00'22") | 1000 / 11000 |
| 12 | | 04'18" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" (+00'18") | 1000 / 13000 |
| 14 | | 04'25" (+00'25") | 1000 / 14000 |
| 15 | | 04'22" (+00'22") | 1000 / 15000 |
| 16 | | 04'35" (+00'35") | 1000 / 16000 |
| 17 | | 04'43" (+00'43") | 1000 / 17000 |
| 18 | | 04'18" (+00'18") | 1000 / 18000 |
| 19 | | 04'18" (+00'18") | 1000 / 19000 |
| 20 | | 04'27" (+00'27") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 02'45" | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 366.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'21" | 00:12'48" |
| 4 | 04'14" | 00:17'02" |
| 5 | 04'13" | 00:21'15" |
| 6 | 04'06" | 00:25'21" |
| 7 | 04'12" | 00:29'33" |
| 8 | 04'17" | 00:33'50" |
| 9 | 04'18" | 00:38'08" |
| 10 | 04'21" | 00:42'29" |
| 11 | 04'23" | 00:46'52" |
| 12 | 04'19" | 00:51'11" |
| 13 | 04'19" | 00:55'30" |
| 14 | 04'25" | 00:59'55" |
| 15 | 04'23" | 01:04'18" |
| 16 | 04'35" | 01:08'53" |
| 17 | 04'43" | 01:13'36" |
| 18 | 04'19" | 01:17'55" |
| 19 | 04'18" | 01:22'13" |
| 20 | 04'28" | 01:26'41" |
| 21 | 04'00" | 01:30'41" |
| 21.1 | 02'54" | 01:30'55" |
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