|  全馬 | 03:56:33 | 05:36/km | 第62馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:56:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+00'23") | 00:53'54" (+00'19") | | 00:26'46" (+00'01") | | 00:26'50" (+00'05") | 00:53'35" | | 00:26'45" | | 00:27'07" (+00'22") | 00:55'04" (+01'29") | | 00:27'57" (+01'12") | | 00:30'14" (+03'29") | 01:01'39" (+08'04") | | 00:31'25" (+04'40") | |
日期: 2022-12-04 06:30 - 平均心率: 145 - 卡路里: 2800 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'28") | 1000 / 1000 | | 2 | | 05'17" (+00'02") | 1000 / 2000 | | 3 | | 05'18" (+00'03") | 1000 / 3000 | | 4 | | 05'21" (+00'06") | 1000 / 4000 | | 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 | | 7 | | 05'18" (+00'03") | 1000 / 7000 | | 8 | | 05'29" (+00'14") | 1000 / 8000 | | 9 | | 05'19" (+00'04") | 1000 / 9000 | | 10 | | 05'18" (+00'03") | 1000 / 10000 | | 11 | | 05'25" (+00'10") | 1000 / 11000 | | 12 | | 05'18" (+00'03") | 1000 / 12000 | | 13 | | 05'17" (+00'02") | 1000 / 13000 | | 14 | | 05'25" (+00'10") | 1000 / 14000 | | 15 | | 05'22" (+00'07") | 1000 / 15000 | | 16 | | 05'21" (+00'06") | 1000 / 16000 | | 17 | | 05'19" (+00'04") | 1000 / 17000 | | 18 | | 05'17" (+00'02") | 1000 / 18000 | | 19 | | 05'24" (+00'09") | 1000 / 19000 | | 20 | | 05'21" (+00'06") | 1000 / 20000 | | 21 | | 05'32" (+00'17") | 1000 / 21000 | | 22 | | 05'22" (+00'07") | 1000 / 22000 | | 23 | | 05'17" (+00'02") | 1000 / 23000 | | 24 | | 05'36" (+00'21") | 1000 / 24000 | | 25 | | 05'18" (+00'03") | 1000 / 25000 | | 26 | | 05'20" (+00'05") | 1000 / 26000 | | 27 | | 05'15" | 1000 / 27000 | | 28 | | 05'22" (+00'07") | 1000 / 28000 | | 29 | | 05'39" (+00'24") | 1000 / 29000 | | 30 | | 06'19" (+01'04") | 1000 / 30000 | | 31 | | 05'30" (+00'15") | 1000 / 31000 | | 32 | | 05'19" (+00'04") | 1000 / 32000 | | 33 | | 07'01" (+01'46") | 1000 / 33000 | | 34 | | 05'29" (+00'14") | 1000 / 34000 | | 35 | | 06'53" (+01'38") | 1000 / 35000 | | 36 | | 06'34" (+01'19") | 1000 / 36000 | | 37 | | 06'13" (+00'58") | 1000 / 37000 | | 38 | | 06'45" (+01'30") | 1000 / 38000 | | 39 | | 05'42" (+00'27") | 1000 / 39000 | | 40 | | 06'07" (+00'52") | 1000 / 40000 | | 41 | | 06'08" (+00'53") | 1000 / 41000 | | 42 | | 06'15" (+01'00") | 993 / 41993 |
賽前宣言: 跑跑吧！被疫情搞壞了2年的馬場💪 賽後評分: 吃太飽，35k之後肚子痛😭😭😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 306.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'17" | 00:11'00" | | 3 | 05'19" | 00:16'19" | | 4 | 05'21" | 00:21'40" | | 5 | 05'28" | 00:27'08" | | 6 | 05'19" | 00:32'27" | | 7 | 05'19" | 00:37'46" | | 8 | 05'30" | 00:43'16" | | 9 | 05'19" | 00:48'35" | | 10 | 05'19" | 00:53'54" | | 11 | 05'26" | 00:59'20" | | 12 | 05'18" | 01:04'38" | | 13 | 05'17" | 01:09'55" | | 14 | 05'26" | 01:15'21" | | 15 | 05'23" | 01:20'44" | | 16 | 05'21" | 01:26'05" | | 17 | 05'19" | 01:31'24" | | 18 | 05'18" | 01:36'42" | | 19 | 05'25" | 01:42'07" | | 20 | 05'22" | 01:47'29" | | 21 | 05'32" | 01:53'01" | | 22 | 05'23" | 01:58'24" | | 23 | 05'17" | 02:03'41" | | 24 | 05'37" | 02:09'18" | | 25 | 05'18" | 02:14'36" | | 26 | 05'20" | 02:19'56" | | 27 | 05'15" | 02:25'11" | | 28 | 05'23" | 02:30'34" | | 29 | 05'39" | 02:36'13" | | 30 | 06'20" | 02:42'33" | | 31 | 05'30" | 02:48'03" | | 32 | 05'19" | 02:53'22" | | 33 | 07'02" | 03:00'24" | | 34 | 05'29" | 03:05'53" | | 35 | 06'54" | 03:12'47" | | 36 | 06'35" | 03:19'22" | | 37 | 06'14" | 03:25'36" | | 38 | 06'45" | 03:32'21" | | 39 | 05'43" | 03:38'04" | | 40 | 06'08" | 03:44'12" | | 41 | 06'08" | 03:50'20" | | 42.0 | 06'15" | 03:56'33" |
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