|  恭喜完成了第 20 馬 全馬 | 03:31:02 | 05:00/km | 第20馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:31:02 | | 總名次 | 56 / 650 | | 分組名次 | 14 / 221 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:47'44" | | 00:24'01" (+00'18") | | 00:23'48" (+00'05") | 00:48'17" (+00'33") | | 00:24'29" (+00'46") | | 00:24'43" (+01'00") | 00:49'46" (+02'02") | | 00:25'03" (+01'20") | | 00:26'29" (+02'46") | 00:53'21" (+05'37") | | 00:26'52" (+03'09") | |
日期: 2022-12-04 06:29 - 地點: Huwei - 天氣: cloudy - 平均心率: 117 - 卡路里: 2282 Cal - 總步數: 40468 - 平均步頻: 191 - 平均步幅: 104 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'02") | 1007 / 1007 | 188 / 113 | | 2 | | 04'46" (+00'09") | 1000 / 2007 | 189 / 110 | | 3 | | 04'43" (+00'06") | 1004 / 3012 | 193 / 109 | | 4 | | 04'37" | 1006 / 4018 | 192 / 112 | | 5 | | 04'49" (+00'12") | 1006 / 5025 | 192 / 107 |
| 6 | | 04'41" (+00'04") | 1008 / 6034 | 192 / 110 | | 7 | | 04'44" (+00'07") | 1004 / 7038 | 192 / 109 | | 8 | | 04'43" (+00'06") | 1008 / 8047 | 192 / 110 | | 9 | | 04'47" (+00'10") | 1000 / 9047 | 191 / 108 | | 10 | | 04'57" (+00'20") | 1008 / 10056 | 190 / 105 | | 11 | | 04'42" (+00'05") | 1010 / 11066 | 192 / 110 | | 12 | | 04'43" (+00'06") | 1006 / 12072 | 192 / 109 | | 13 | | 04'42" (+00'05") | 1003 / 13076 | 192 / 110 | | 14 | | 04'42" (+00'05") | 1005 / 14081 | 191 / 110 | | 15 | | 04'50" (+00'13") | 1001 / 15082 | 191 / 107 | | 16 | | 05'01" (+00'24") | 1001 / 16084 | 191 / 103 | | 17 | | 04'52" (+00'15") | 1003 / 17088 | 191 / 106 | | 18 | | 04'52" (+00'15") | 1005 / 18094 | 192 / 106 | | 19 | | 04'52" (+00'15") | 1002 / 19097 | 191 / 107 | | 20 | | 04'47" (+00'10") | 1004 / 20101 | 191 / 108 | | 21 | | 04'54" (+00'17") | 1006 / 21108 | 191 / 106 | | 22 | | 04'55" (+00'18") | 1004 / 22113 | 191 / 106 | | 23 | | 04'47" (+00'10") | 1005 / 23119 | 193 / 108 | | 24 | | 05'07" (+00'30") | 1009 / 24128 | 188 / 103 | | 25 | | 04'49" (+00'12") | 1000 / 25129 | 191 / 108 | | 26 | | 04'59" (+00'22") | 1002 / 26131 | 192 / 104 | | 27 | | 05'00" (+00'23") | 1008 / 27139 | 192 / 103 | | 28 | | 04'51" (+00'14") | 1006 / 28146 | 191 / 107 | | 29 | | 04'59" (+00'22") | 1007 / 29153 | 191 / 104 | | 30 | | 05'05" (+00'28") | 1005 / 30159 | 192 / 102 | | 31 | | 05'06" (+00'29") | 1001 / 31160 | 191 / 102 | | 32 | | 05'13" (+00'36") | 1000 / 32161 | 190 / 100 | | 33 | | 05'22" (+00'45") | 1008 / 33169 | 186 / 99 | | 34 | | 05'11" (+00'34") | 1002 / 34172 | 192 / 100 | | 35 | | 05'28" (+00'51") | 1006 / 35179 | 187 / 97 | | 36 | | 05'12" (+00'35") | 1000 / 36179 | 191 / 100 | | 37 | | 05'18" (+00'41") | 1004 / 37183 | 192 / 97 | | 38 | | 05'29" (+00'52") | 1007 / 38191 | 190 / 95 | | 39 | | 05'27" (+00'50") | 1002 / 39193 | 193 / 94 | | 40 | | 05'21" (+00'44") | 1004 / 40198 | 193 / 96 | | 41 | | 05'15" (+00'38") | 1006 / 41204 | 192 / 98 | | 42 | | 05'06" (+00'29") | 1000 / 42205 | 193 / 100 |
平地馬路線也安排不錯，沿途經過農田也經過濁水溪，天氣也不錯，陰天涼爽；30K後腳步沉重步伐亂了～很高興完成20馬~ 賽前宣言: Keep running! 賽後評分: 路線交管補給都不錯，感謝所有工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 741.76 km  跟上來 - 8 累積 : 2644.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'47" | 00:09'28" | | 3 | 04'45" | 00:14'13" | | 4 | 04'39" | 00:18'52" | | 5 | 04'51" | 00:23'43" | | 6 | 04'41" | 00:28'24" | | 7 | 04'46" | 00:33'10" | | 8 | 04'46" | 00:37'56" | | 9 | 04'51" | 00:42'47" | | 10 | 04'57" | 00:47'44" | | 11 | 04'45" | 00:52'29" | | 12 | 04'45" | 00:57'14" | | 13 | 04'43" | 01:01'57" | | 14 | 04'44" | 01:06'41" | | 15 | 04'51" | 01:11'32" | | 16 | 04'59" | 01:16'31" | | 17 | 04'57" | 01:21'28" | | 18 | 04'51" | 01:26'19" | | 19 | 04'56" | 01:31'15" | | 20 | 04'46" | 01:36'01" | | 21 | 04'57" | 01:40'58" | | 22 | 04'57" | 01:45'55" | | 23 | 04'49" | 01:50'44" | | 24 | 05'10" | 01:55'54" | | 25 | 04'50" | 02:00'44" | | 26 | 05'00" | 02:05'44" | | 27 | 05'00" | 02:10'44" | | 28 | 04'54" | 02:15'38" | | 29 | 05'02" | 02:20'40" | | 30 | 05'07" | 02:25'47" | | 31 | 05'10" | 02:30'57" | | 32 | 05'11" | 02:36'08" | | 33 | 05'22" | 02:41'30" | | 34 | 05'15" | 02:46'45" | | 35 | 05'31" | 02:52'16" | | 36 | 05'12" | 02:57'28" | | 37 | 05'17" | 03:02'45" | | 38 | 05'33" | 03:08'18" | | 39 | 05'30" | 03:13'48" | | 40 | 05'20" | 03:19'08" | | 41 | 05'18" | 03:24'26" | | 42 | 05'10" | 03:29'36" | | 42.3 | 05'48" | 03:31'07" |
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