| 謝謝自己的堅持🙈雖然後段走很大🤦也一直被刷刷，然後越跑越無力😰補給站完全沒有氣泡飲料，然後狂喝舒跑，肚子也跟著作怪不給力😱幸運吊車尾保住總排上凸
#謝謝Amy&雯雯賜照♥️還有熱美式
#感謝辛苦了國州接送&麵包🙏 賽後評分: 補給完全沒有氣泡飲料🥵
鄉親熱情加油團超讚👍
熟食全馬完賽也沒有了😱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
12月累積里程 : 652.79 km  母子鱷魚蚵技神速y拖(淡黃色)#2 A2210(37) 累積 : 1257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'06" | 00:09'55" | | 3 | 05'13" | 00:15'08" | | 4 | 05'13" | 00:20'21" | | 5 | 05'08" | 00:25'29" | | 6 | 05'01" | 00:30'30" | | 7 | 04'42" | 00:35'12" | | 8 | 04'43" | 00:39'55" | | 9 | 04'52" | 00:44'47" | | 10 | 04'52" | 00:49'39" | | 11 | 04'49" | 00:54'28" | | 12 | 04'46" | 00:59'14" | | 13 | 04'58" | 01:04'12" | | 14 | 04'53" | 01:09'05" | | 15 | 04'50" | 01:13'55" | | 16 | 04'53" | 01:18'48" | | 17 | 04'47" | 01:23'35" | | 18 | 04'54" | 01:28'29" | | 19 | 05'04" | 01:33'33" | | 20 | 05'06" | 01:38'39" | | 21 | 05'14" | 01:43'53" | | 22 | 05'12" | 01:49'05" | | 23 | 05'14" | 01:54'19" | | 24 | 05'22" | 01:59'41" | | 25 | 05'18" | 02:04'59" | | 26 | 05'29" | 02:10'28" | | 27 | 05'31" | 02:15'59" | | 28 | 05'12" | 02:21'11" | | 29 | 05'19" | 02:26'30" | | 30 | 05'25" | 02:31'55" | | 31 | 05'31" | 02:37'26" | | 32 | 06'01" | 02:43'27" | | 33 | 05'56" | 02:49'23" | | 34 | 06'07" | 02:55'30" | | 35 | 06'11" | 03:01'41" | | 36 | 06'15" | 03:07'56" | | 37 | 06'46" | 03:14'42" | | 38 | 06'14" | 03:20'56" | | 39 | 06'05" | 03:27'01" | | 40 | 07'12" | 03:34'13" | | 41 | 05'41" | 03:39'54" | | 42 | 05'49" | 03:45'43" | | 42.4 | 05'33" | 03:48'13" |
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全馬 | 03:48:11 | 05:24/km | 第12馬
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