| 壬寅來到安農溪,
首馬報到勉強騎,
今晚打老虎蒞臨,
沒有累積沒奇績~ 賽後評分: 會場補給品-出發前提供早餐,太威
補給站前三站內容太澎湃~
後段補給沒有熱食,太失望~
結束伴手禮算不錯,可以再大氣一點!
路線今年調整,很好~
給 3 星 12月累積里程 : 100.81 km SAUCONY ODYSSEUS 避震跑鞋 藍 累積 : 281.9 kmAndroid - OPPO CPH2091 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'10" | 00:13'51" | 3 | 06'14" | 00:20'05" | 4 | 07'30" | 00:27'35" | 5 | 05'54" | 00:33'29" | 6 | 06'02" | 00:39'31" | 7 | 05'29" | 00:45'00" | 8 | 08'02" | 00:53'02" | 9 | 05'53" | 00:58'55" | 10 | 05'45" | 01:04'40" | 11 | 07'33" | 01:12'13" | 12 | 05'35" | 01:17'48" | 13 | 05'56" | 01:23'44" | 14 | 07'18" | 01:31'02" | 15 | 06'04" | 01:37'06" | 16 | 09'51" | 01:46'57" | 17 | 06'59" | 01:53'56" | 18 | 06'04" | 02:00'00" | 19 | 07'33" | 02:07'33" | 20 | 06'23" | 02:13'56" | 21 | 08'04" | 02:22'00" | 22 | 06'22" | 02:28'22" | 23 | 07'26" | 02:35'48" | 24 | 08'59" | 02:44'47" | 25 | 08'16" | 02:53'03" | 26 | 07'11" | 03:00'14" | 27 | 08'52" | 03:09'06" | 28 | 10'30" | 03:19'36" | 29 | 07'42" | 03:27'18" | 30 | 08'21" | 03:35'39" | 31 | 09'43" | 03:45'22" | 32 | 10'44" | 03:56'06" | 33 | 09'12" | 04:05'18" | 34 | 08'46" | 04:14'04" | 35 | 10'23" | 04:24'27" | 36 | 06'36" | 04:31'03" | 37 | 08'08" | 04:39'11" | 38 | 10'41" | 04:49'52" | 39 | 08'51" | 04:58'43" | 40 | 08'12" | 05:06'55" | 41 | 07'22" | 05:14'17" | 42 | 09'06" | 05:23'23" | 42.4 | 08'58" | 05:27'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|