10.1 km | 00:50:38 | 05:00/km日期: 2022-12-05 17:31 - 平均心率: 133 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'46" / 09'16" / 05'02" / 04'57" / 04'55" / 04'49" / 04'57" / 04'46" / 04'47" / 04'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'38" (+00'54") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'16" | 00:15'02" |
| 3 | 05'02" | 00:20'04" |
| 4 | 04'57" | 00:25'01" |
| 5 | 04'55" | 00:29'56" |
| 6 | 04'49" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 04'46" | 00:44'28" |
| 9 | 04'47" | 00:49'15" |
| 10 | 04'44" | 00:53'59" |
| 10.1 | 05'38" | 00:54'32" |
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