|  60.0 km | 08:52:18 | 08:52/km | 第22馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 08:52:18 | | 總名次 | 73 / 138 | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'44" (+03'13") | 01:12'28" (+05'17") | | 00:36'44" (+04'13") | | 00:32'31" | 01:07'11" | | 00:34'40" (+02'09") | | 00:36'30" (+03'59") | 01:24'25" (+17'14") | | 00:47'55" (+15'24") | | 00:39'50" (+07'19") | 01:27'31" (+20'20") | | 00:47'41" (+15'10") | | 00:54'17" (+21'46") | 01:43'22" (+36'11") | | 00:49'05" (+16'34") | | 00:52'48" (+20'17") | 01:45'46" (+38'35") | | 00:52'58" (+20'27") | |
日期: 2015-11-01 05:03 - 平均心率: 31 - 卡路里: 6021 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'48") | 1000 / 1000 | | 2 | | 06'55" (+01'06") | 1008 / 2009 | | 3 | | 07'28" (+01'39") | 1006 / 3015 | | 4 | | 06'45" (+00'56") | 994 / 4010 | | 5 | | 06'53" (+01'04") | 1005 / 5016 |
| 6 | | 07'22" (+01'33") | 992 / 6008 | | 7 | | 06'19" (+00'30") | 1003 / 7011 | | 8 | | 06'56" (+01'07") | 1013 / 8025 | | 9 | | 06'02" (+00'13") | 1002 / 9027 | | 10 | | 10'05" (+04'16") | 1002 / 10030 | | 11 | | 06'11" (+00'22") | 1013 / 11043 | | 12 | | 07'20" (+01'31") | 1002 / 12046 | | 13 | | 06'06" (+00'17") | 1012 / 13058 | | 14 | | 06'05" (+00'16") | 1001 / 14059 | | 15 | | 06'43" (+00'54") | 995 / 15055 | | 16 | | 05'53" (+00'04") | 990 / 16046 | | 17 | | 05'50" (+00'01") | 1010 / 17056 | | 18 | | 06'34" (+00'45") | 992 / 18049 | | 19 | | 09'52" (+04'03") | 1007 / 19057 | | 20 | | 06'32" (+00'43") | 999 / 20056 | | 21 | | 08'49" (+03'00") | 1001 / 21057 | | 22 | | 06'31" (+00'42") | 1002 / 22060 | | 23 | | 06'44" (+00'55") | 1002 / 23063 | | 24 | | 07'31" (+01'42") | 999 / 24063 | | 25 | | 07'04" (+01'15") | 1008 / 25071 | | 26 | | 21'06" (+15'17") | 989 / 26061 | | 27 | | 06'18" (+00'29") | 1005 / 27066 | | 28 | | 06'06" (+00'17") | 997 / 28064 | | 29 | | 06'02" (+00'13") | 1001 / 29066 | | 30 | | 08'12" (+02'23") | 1007 / 30073 | | 31 | | 09'36" (+03'47") | 1003 / 31077 | | 32 | | 06'03" (+00'14") | 1000 / 32077 | | 33 | | 09'30" (+03'41") | 1007 / 33085 | | 34 | | 08'46" (+02'57") | 1001 / 34086 | | 35 | | 05'49" | 1009 / 35096 | | 36 | | 14'49" (+09'00") | 1005 / 36101 | | 37 | | 06'28" (+00'39") | 998 / 37100 | | 38 | | 06'13" (+00'24") | 1007 / 38107 | | 39 | | 12'23" (+06'34") | 998 / 39106 | | 40 | | 08'20" (+02'31") | 1007 / 40113 | | 41 | | 10'33" (+04'44") | 1000 / 41113 | | 42 | | 11'53" (+06'04") | 1001 / 42115 | | 43 | | 10'00" (+04'11") | 1002 / 43117 | | 44 | | 12'29" (+06'40") | 1003 / 44120 | | 45 | | 09'01" (+03'12") | 1005 / 45126 | | 46 | | 10'25" (+04'36") | 929 / 46055 | | 47 | | 09'54" (+04'05") | 1078 / 47134 | | 48 | | 10'51" (+05'02") | 1005 / 48139 | | 49 | | 10'09" (+04'20") | 994 / 49133 | | 50 | | 08'04" (+02'15") | 1002 / 50136 | | 51 | | 12'47" (+06'58") | 995 / 51132 | | 52 | | 07'17" (+01'28") | 1001 / 52133 | | 53 | | 12'40" (+06'51") | 1000 / 53134 | | 54 | | 08'37" (+02'48") | 1002 / 54137 | | 55 | | 11'34" (+05'45") | 1004 / 55141 | | 56 | | 13'18" (+07'29") | 945 / 56087 | | 57 | | 11'13" (+05'24") | 1066 / 57154 | | 58 | | 07'14" (+01'25") | 978 / 58133 | | 59 | | 12'54" (+07'05") | 1026 / 59160 | | 60 | | 07'29" (+01'40") | 1008 / 60168 | | 61 | | 08'38" (+02'49") | 1009 / 61178 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 81.91 km  ASICS tartherzeal wide 累積 : 680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'59" | 00:14'37" | | 3 | 07'27" | 00:22'04" | | 4 | 06'44" | 00:28'48" | | 5 | 06'56" | 00:35'44" | | 6 | 07'19" | 00:43'03" | | 7 | 06'21" | 00:49'24" | | 8 | 06'56" | 00:56'20" | | 9 | 06'03" | 01:02'23" | | 10 | 10'05" | 01:12'28" | | 11 | 06'14" | 01:18'42" | | 12 | 07'21" | 01:26'03" | | 13 | 06'07" | 01:32'10" | | 14 | 06'04" | 01:38'14" | | 15 | 06'45" | 01:44'59" | | 16 | 05'51" | 01:50'50" | | 17 | 05'50" | 01:56'40" | | 18 | 06'33" | 02:03'13" | | 19 | 09'42" | 02:12'55" | | 20 | 06'44" | 02:19'39" | | 21 | 08'34" | 02:28'13" | | 22 | 06'51" | 02:35'04" | | 23 | 06'40" | 02:41'44" | | 24 | 07'34" | 02:49'18" | | 25 | 06'51" | 02:56'09" | | 26 | 21'10" | 03:17'19" | | 27 | 06'22" | 03:23'41" | | 28 | 06'05" | 03:29'46" | | 29 | 06'04" | 03:35'50" | | 30 | 08'14" | 03:44'04" | | 31 | 09'36" | 03:53'40" | | 32 | 06'05" | 03:59'45" | | 33 | 08'00" | 04:07'45" | | 34 | 10'18" | 04:18'03" | | 35 | 05'51" | 04:23'54" | | 36 | 14'22" | 04:38'16" | | 37 | 06'58" | 04:45'14" | | 38 | 06'11" | 04:51'25" | | 39 | 12'23" | 05:03'48" | | 40 | 07'47" | 05:11'35" | | 41 | 10'36" | 05:22'11" | | 42 | 12'17" | 05:34'28" | | 43 | 09'53" | 05:44'21" | | 44 | 12'40" | 05:57'01" | | 45 | 08'51" | 06:05'52" | | 46 | 10'34" | 06:16'26" | | 47 | 09'40" | 06:26'06" | | 48 | 10'23" | 06:36'29" | | 49 | 10'36" | 06:47'05" | | 50 | 07'52" | 06:54'57" | | 51 | 13'14" | 07:08'11" | | 52 | 07'23" | 07:15'34" | | 53 | 12'09" | 07:27'43" | | 54 | 08'51" | 07:36'34" | | 55 | 11'11" | 07:47'45" | | 56 | 13'45" | 08:01'30" | | 57 | 09'31" | 08:11'01" | | 58 | 09'20" | 08:20'21" | | 59 | 12'19" | 08:32'40" | | 60 | 08'03" | 08:40'43" | | 61 | 08'48" | 08:49'31" | | 61.2 | 15'48" | 08:52'18" |
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