10.0 km | 00:56:54 | 05:41/km日期: 2022-12-05 20:02 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'07" / 07'05" / 06'05" / 06'12" / 06'30" / 04'46" / 05'08" / 05'03" / 04'55" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 07'04" (+02'19") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'26") | 1000 / 4000 |
| 5 | | 06'30" (+01'45") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'05" | 00:13'12" |
| 3 | 06'05" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'30" | 00:31'59" |
| 6 | 04'46" | 00:36'45" |
| 7 | 05'08" | 00:41'53" |
| 8 | 05'03" | 00:46'56" |
| 9 | 04'55" | 00:51'51" |
| 10 | 05'00" | 00:56'51" |
| 10.0 | 04'50" | 00:56'54" |
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