10.1 km | 00:46:24 | 04:36/km日期: 2022-12-06 05:17 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 04'44" / 04'35" / 04'40" / 04'36" / 04'47" / 04'38" / 04'45" / 04'55" / 04'35" / 04'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'02" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 220.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'47" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 04'45" | 00:32'45" |
| 8 | 04'55" | 00:37'40" |
| 9 | 04'35" | 00:42'15" |
| 10 | 04'14" | 00:46'29" |
| 10.1 | 04'10" | 00:46'43" |
展開計圈分析
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