13.6 km | 01:10:44 | 05:12/km日期: 2022-12-06 05:02 - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79%
Pace: 04'29" / 04'15" / 04'21" / 06'10" / 04'22" / 04'17" / 06'08" / 04'23" / 06'09" / 05'40" / 05'38" / 07'13" / 05'36" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'45") | 406 / 406 |
| 2 | | 04'24" (+00'46") | 413 / 819 |
| 3 | | 04'25" (+00'47") | 396 / 1216 |
| 4 | | 04'16" (+00'38") | 409 / 1625 |
| 5 | | 04'21" (+00'43") | 411 / 2036 |
| 6 | | 04'16" (+00'38") | 404 / 2441 |
| 7 | | 04'19" (+00'41") | 404 / 2845 |
| 8 | | 04'22" (+00'44") | 403 / 3249 |
| 9 | | 54'34" (+50'56") | 36 / 3286 |
| 10 | | 04'15" (+00'37") | 397 / 3683 |
| 11 | | 04'25" (+00'47") | 405 / 4089 |
| 12 | | 04'19" (+00'41") | 400 / 4489 |
| 13 | | 04'14" (+00'36") | 405 / 4895 |
| 14 | | 04'22" (+00'44") | 403 / 5298 |
| 15 | | 04'20" (+00'42") | 403 / 5701 |
| 16 | | 04'23" (+00'45") | 402 / 6104 |
| 17 | | 53'00" (+49'22") | 36 / 6141 |
| 18 | | 04'15" (+00'37") | 399 / 6540 |
| 19 | | 04'19" (+00'41") | 401 / 6942 |
| 20 | | 04'20" (+00'42") | 400 / 7342 |
| 21 | | 04'18" (+00'40") | 401 / 7744 |
| 22 | | 04'19" (+00'41") | 398 / 8143 |
| 23 | | 04'21" (+00'43") | 393 / 8536 |
| 24 | | 50'34" (+46'56") | 41 / 8577 |
| 25 | | 04'14" (+00'36") | 394 / 8971 |
| 26 | | 04'10" (+00'32") | 405 / 9377 |
| 27 | | 59'12" (+55'34") | 27 / 9404 |
| 28 | | 04'09" (+00'31") | 397 / 9802 |
| 29 | | 04'02" (+00'24") | 408 / 10210 |
| 30 | | 53'21" (+49'43") | 33 / 10244 |
| 31 | | 03'58" (+00'20") | 392 / 10637 |
| 32 | | 03'58" (+00'20") | 405 / 11042 |
| 33 | | 04'08" (+00'30") | 403 / 11445 |
| 34 | | 01:10'20" (+06'42") | 48 / 11494 |
| 35 | | 03'42" (+00'04") | 405 / 11900 |
| 36 | | 03'53" (+00'15") | 401 / 12301 |
| 37 | | 03'54" (+00'16") | 404 / 12706 |
| 38 | | 45'33" (+41'55") | 42 / 12749 |
| 39 | | 03'39" (+00'01") | 402 / 13152 |
| 40 | | 03'38" | 405 / 13557 |
| 41 | | 01'39" | 11 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 06'10" | 00:19'15" |
| 5 | 04'22" | 00:23'37" |
| 6 | 04'17" | 00:27'54" |
| 7 | 06'08" | 00:34'02" |
| 8 | 04'23" | 00:38'25" |
| 9 | 06'09" | 00:44'34" |
| 10 | 05'40" | 00:50'14" |
| 11 | 05'38" | 00:55'52" |
| 12 | 07'13" | 01:03'05" |
| 13 | 05'36" | 01:08'41" |
| 13.6 | 03'36" | 01:10'44" |
展開計圈分析
留言 
