8.0 km | 00:38:09 | 04:45/km日期: 2015-11-04 18:14 - 平均心率: 155 - 卡路里: 453 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'03" / 04'47" / 04'47" / 04'50" / 04'44" / 03'53" / 03'55" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'56") | 1000 / 2000 |
| 3 | | 04'46" (+00'54") | 1000 / 3000 |
| 4 | | 04'50" (+00'58") | 1000 / 4000 |
| 5 | | 04'44" (+00'52") | 1000 / 5000 |
| 6 | | 03'52" | 1000 / 6000 |
| 7 | | 03'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+02'17") | 1000 / 8000 |
| 9 | | 04'07" (+00'15") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 03'53" | 00:28'04" |
| 7 | 03'55" | 00:31'59" |
| 8 | 06'09" | 00:38'08" |
| 8.0 | 04'40" | 00:38'10" |
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