14.0 km | 01:14:39 | 05:19/km日期: 2022-12-06 17:24 - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78%
Pace: 06'05" / 05'16" / 05'28" / 05'32" / 05'18" / 05'29" / 05'23" / 05'13" / 05'15" / 05'13" / 05'11" / 05'05" / 05'05" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 03'17" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
207.79 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'29" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'13" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 11 | 05'11" | 00:59'23" |
| 12 | 05'05" | 01:04'28" |
| 13 | 05'05" | 01:09'33" |
| 14 | 05'04" | 01:14'37" |
| 14.0 | 03'42" | 01:14'40" |
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