12.1 km | 01:03:02 | 05:11/km日期: 2022-12-06 18:12 - 地點: 麥中 - 天氣: 涼冷 風微大 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'39" / 06'51" / 05'15" / 05'12" / 05'17" / 05'11" / 05'09" / 05'05" / 05'01" / 04'57" / 05'00" / 05'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
237.23 km 
ASICS Magic speed 2 (2E) 累積 :
2629.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'51" | 00:12'30" |
| 3 | 05'15" | 00:17'45" |
| 4 | 05'12" | 00:22'57" |
| 5 | 05'17" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'09" | 00:38'34" |
| 8 | 05'05" | 00:43'39" |
| 9 | 05'01" | 00:48'40" |
| 10 | 04'57" | 00:53'37" |
| 11 | 05'00" | 00:58'37" |
| 12 | 05'06" | 01:03'43" |
| 12.1 | 06'08" | 01:04'35" |
展開計圈分析
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