13.4 km | 01:11:21 | 05:20/km日期: 2022-12-06 19:42 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 06'31" / 05'36" / 13'00" / 04'47" / 05'00" / 05'21" / 09'18" / 05'19" / 05'00" / 05'03" / 05'09" / 05'10" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+01'13") | 82 / 2082 |
| 4 | | 05'09" (+00'18") | 1000 / 3082 |
| 5 | | 04'51" | 1000 / 4082 |
| 6 | | 04'57" (+00'06") | 1000 / 5082 |
| 7 | | 05'20" (+00'29") | 1000 / 6082 |
| 8 | | 05'24" (+00'33") | 1000 / 7082 |
| 9 | | 05'15" (+00'24") | 1000 / 8082 |
| 10 | | 04'58" (+00'07") | 1000 / 9082 |
| 11 | | 05'06" (+00'15") | 1000 / 10082 |
| 12 | | 05'11" (+00'20") | 1000 / 11082 |
| 13 | | 05'03" (+00'12") | 1000 / 12082 |
| 14 | | 05'47" (+00'56") | 1000 / 13082 |
| 15 | | 05'43" (+00'52") | 283 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'36" | 00:12'07" |
| 3 | 13'00" | 00:25'07" |
| 4 | 04'47" | 00:29'54" |
| 5 | 05'00" | 00:34'54" |
| 6 | 05'21" | 00:40'15" |
| 7 | 09'18" | 00:49'33" |
| 8 | 05'19" | 00:54'52" |
| 9 | 05'00" | 00:59'52" |
| 10 | 05'03" | 01:04'55" |
| 11 | 05'09" | 01:10'04" |
| 12 | 05'10" | 01:15'14" |
| 13 | 05'38" | 01:20'52" |
| 13.4 | 05'41" | 01:22'57" |
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