12.2 km | 01:11:52 | 05:53/km日期: 2022-12-06 20:27 - 平均心率: 140 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'52" / 06'13" / 05'47" / 05'49" / 06'05" / 05'46" / 05'49" / 06'01" / 05'54" / 05'45" / 05'55" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'49" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 05'45" | 00:59'01" |
| 11 | 05'55" | 01:04'56" |
| 12 | 05'48" | 01:10'44" |
| 12.2 | 05'34" | 01:11'53" |
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