11.4 km | 01:17:32 | 06:49/km日期: 2022-12-07 16:00 - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 09'05" / 06'20" / 06'18" / 06'26" / 06'27" / 06'17" / 06'24" / 06'27" / 06'30" / 06'40" / 06'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 11'40" (+05'24") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'20" | 00:15'25" |
| 3 | 06'18" | 00:21'43" |
| 4 | 06'26" | 00:28'09" |
| 5 | 06'27" | 00:34'36" |
| 6 | 06'17" | 00:40'53" |
| 7 | 06'24" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 06'30" | 01:00'14" |
| 10 | 06'40" | 01:06'54" |
| 11 | 06'34" | 01:13'28" |
| 11.4 | 11'39" | 01:17'33" |
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