16.2 km | 02:02:40 | 07:33/km日期: 2022-12-08 13:51 - 總爬升: 111 m - 平均心率: 125 - 卡路里: 1118 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
Pace: 06'09" / 05'45" / 06'03" / 06'22" / 05'48" / 05'48" / 06'10" / 06'07" / 07'58" / 05'06" / 16'43" / 07'54" / 09'47" / 08'06" / 06'01" / 09'56" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+01'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 07'58" (+02'53") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 16'43" (+11'38") | 1000 / 11000 |
| 12 | | 07'53" (+02'48") | 1000 / 12000 |
| 13 | | 09'47" (+04'42") | 1000 / 13000 |
| 14 | | 08'05" (+03'00") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 09'55" (+04'50") | 1000 / 16000 |
| 17 | | 12'57" (+07'52") | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 06'22" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 8 | 06'07" | 00:48'12" |
| 9 | 07'58" | 00:56'10" |
| 10 | 05'06" | 01:01'16" |
| 11 | 16'43" | 01:17'59" |
| 12 | 07'54" | 01:25'53" |
| 13 | 09'47" | 01:35'40" |
| 14 | 08'06" | 01:43'46" |
| 15 | 06'01" | 01:49'47" |
| 16 | 09'56" | 01:59'43" |
| 16.2 | 12'59" | 02:02'40" |
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