11.0 km | 01:03:20 | 05:45/km日期: 2022-12-08 16:00 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 05'47" / 05'53" / 05'12" / 05'32" / 05'32" / 07'35" / 05'51" / 05'40" / 05'52" / 06'11" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+01'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 06'57" (+01'47") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
91.66 km 
Altra Lone Peak 6 累積 :
104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 07'35" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 06'11" | 00:59'05" |
| 11 | 06'11" | 01:05'16" |
| 11.0 | 07'14" | 01:05'21" |
展開計圈分析
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