14.2 km | 01:05:58 | 04:38/km日期: 2022-12-08 17:20 - 平均心率: 166 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 05'19" / 05'05" / 04'58" / 04'54" / 04'47" / 04'44" / 04'39" / 04'34" / 04'33" / 04'27" / 04'22" / 04'17" / 04'15" / 04'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'47") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 04'46" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'15" (+00'04") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 264.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 04'44" | 00:29'47" |
| 7 | 04'39" | 00:34'26" |
| 8 | 04'34" | 00:39'00" |
| 9 | 04'33" | 00:43'33" |
| 10 | 04'27" | 00:48'00" |
| 11 | 04'22" | 00:52'22" |
| 12 | 04'17" | 00:56'39" |
| 13 | 04'15" | 01:00'54" |
| 14 | 04'12" | 01:05'06" |
| 14.2 | 04'15" | 01:05'58" |
展開計圈分析
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