10.0 km | 00:45:05 | 04:29/km日期: 2022-12-08 21:51 - 平均心率: 166 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 04'16" / 04'19" / 04'33" / 04'30" / 04'24" / 04'05" / 06'55" / 04'53" / 04'29" / 04'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'20") | 400 / 400 |
| 2 | | 03'54" (+00'26") | 400 / 800 |
| 3 | | 03'46" (+00'18") | 400 / 1200 |
| 4 | | 05'08" (+01'40") | 400 / 1600 |
| 5 | | 03'52" (+00'24") | 400 / 2000 |
| 6 | | 03'46" (+00'18") | 400 / 2400 |
| 7 | | 05'36" (+02'08") | 400 / 2800 |
| 8 | | 03'48" (+00'20") | 400 / 3199 |
| 9 | | 03'53" (+00'25") | 400 / 3599 |
| 10 | | 05'34" (+02'06") | 400 / 3999 |
| 11 | | 03'51" (+00'23") | 400 / 4399 |
| 12 | | 03'53" (+00'25") | 400 / 4800 |
| 13 | | 05'49" (+02'21") | 400 / 5200 |
| 14 | | 03'47" (+00'19") | 400 / 5600 |
| 15 | | 03'48" (+00'20") | 400 / 6000 |
| 16 | | 05'40" (+02'12") | 400 / 6400 |
| 17 | | 03'37" (+00'09") | 400 / 6800 |
| 18 | | 05'35" (+02'07") | 400 / 7200 |
| 19 | | 03'33" (+00'05") | 400 / 7600 |
| 20 | | 06'07" (+02'39") | 400 / 8000 |
| 21 | | 03'32" (+00'04") | 410 / 8410 |
| 22 | | 05'49" (+02'21") | 400 / 8810 |
| 23 | | 03'28" | 400 / 9210 |
| 24 | | 05'52" (+02'24") | 400 / 9610 |
| 25 | | 03'31" (+00'03") | 400 / 10010 |
| 26 | | 09'50" (+06'22") | 20 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
157.75 km 
NIKE ZoomX Vaporfly Next% 2夏天配色 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'33" | 00:13'08" |
| 4 | 04'30" | 00:17'38" |
| 5 | 04'24" | 00:22'02" |
| 6 | 04'05" | 00:26'07" |
| 7 | 06'55" | 00:33'02" |
| 8 | 04'53" | 00:37'55" |
| 9 | 04'29" | 00:42'24" |
| 10 | 04'23" | 00:46'47" |
| 10.0 | 07'46" | 00:47'01" |
展開計圈分析
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