15.5 km | 01:18:00 | 05:01/km日期: 2022-12-08 19:04 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75%
Pace: 05'37" / 11'35" / 07'05" / 04'47" / 04'56" / 04'46" / 04'47" / 04'48" / 04'47" / 04'44" / 04'50" / 04'50" / 04'48" / 04'53" / 04'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 500 / 2500 |
| 4 | | 01:51'02" (+46'20") | 18 / 2518 |
| 5 | | 04'45" (+00'03") | 1000 / 3518 |
| 6 | | 04'54" (+00'12") | 1000 / 4518 |
| 7 | | 04'47" (+00'05") | 1000 / 5518 |
| 8 | | 04'45" (+00'03") | 1000 / 6518 |
| 9 | | 04'52" (+00'10") | 1000 / 7518 |
| 10 | | 04'43" (+00'01") | 1000 / 8518 |
| 11 | | 04'42" | 1000 / 9518 |
| 12 | | 04'52" (+00'10") | 1000 / 10518 |
| 13 | | 04'46" (+00'04") | 1000 / 11518 |
| 14 | | 04'49" (+00'07") | 1000 / 12518 |
| 15 | | 04'52" (+00'10") | 1000 / 13518 |
| 16 | | 04'49" (+00'07") | 1000 / 14518 |
| 17 | | 04'42" | 1000 / 15518 |
| 18 | | 03'24" | 4 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 11'35" | 00:17'12" |
| 3 | 07'05" | 00:24'17" |
| 4 | 04'47" | 00:29'04" |
| 5 | 04'56" | 00:34'00" |
| 6 | 04'46" | 00:38'46" |
| 7 | 04'47" | 00:43'33" |
| 8 | 04'48" | 00:48'21" |
| 9 | 04'47" | 00:53'08" |
| 10 | 04'44" | 00:57'52" |
| 11 | 04'50" | 01:02'42" |
| 12 | 04'50" | 01:07'32" |
| 13 | 04'48" | 01:12'20" |
| 14 | 04'53" | 01:17'13" |
| 15 | 04'46" | 01:21'59" |
| 15.5 | 04'39" | 01:24'25" |
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