11.1 km | 01:14:24 | 06:42/km日期: 2015-11-05 18:11 - 地點: 交大 - 卡路里: 637 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'15" / 07'35" / 05'57" / 09'07" / 06'24" / 05'55" / 07'26" / 07'27" / 07'03" / 06'00" / 06'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'21") | 1000 / 1000 |
2 | | 07'35" (+01'41") | 1000 / 2000 |
3 | | 05'56" (+00'02") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 06'24" (+00'30") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 07'25" (+01'31") | 1000 / 7000 |
8 | | 07'27" (+01'33") | 1000 / 8000 |
9 | | 07'03" (+01'09") | 1000 / 9000 |
10 | | 05'59" (+00'05") | 1000 / 10000 |
11 | | 06'42" (+00'48") | 1000 / 11000 |
12 | | 08'37" (+02'43") | 76 / 11076 |
11月累積里程 :
202.64 km MIZUNO wave rider 18 累積 :
779.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'35" | 00:14'50" |
3 | 05'57" | 00:20'47" |
4 | 09'07" | 00:29'54" |
5 | 06'24" | 00:36'18" |
6 | 05'55" | 00:42'13" |
7 | 07'26" | 00:49'39" |
8 | 07'27" | 00:57'06" |
9 | 07'03" | 01:04'09" |
10 | 06'00" | 01:10'09" |
11 | 06'42" | 01:16'51" |
11.1 | 08'40" | 01:17'31" |