14.2 km | 01:18:44 | 05:32/km日期: 2022-12-09 16:21 - 平均心率: 130 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57%
Pace: 05'09" / 05'49" / 05'55" / 06'51" / 06'21" / 05'38" / 05'48" / 05'24" / 05'05" / 07'01" / 05'27" / 06'25" / 06'17" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 195 / 14195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'49" | 00:10'58" |
| 3 | 05'55" | 00:16'53" |
| 4 | 06'51" | 00:23'44" |
| 5 | 06'21" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'24" | 00:46'55" |
| 9 | 05'05" | 00:52'00" |
| 10 | 07'01" | 00:59'01" |
| 11 | 05'27" | 01:04'28" |
| 12 | 06'25" | 01:10'53" |
| 13 | 06'17" | 01:17'10" |
| 14 | 05'20" | 01:22'30" |
| 14.2 | 05'47" | 01:23'38" |
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