6.8 km | 00:40:38 | 05:58/km日期: 2022-12-09 21:03 - 平均心率: 136 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 07'40" / 06'52" / 06'04" / 06'02" / 05'41" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'59") | 500 / 500 |
| 2 | | 06'02" (+02'40") | 500 / 1000 |
| 3 | | 05'43" (+02'21") | 500 / 1500 |
| 4 | | 06'04" (+02'42") | 500 / 2000 |
| 5 | | 06'02" (+02'40") | 500 / 2500 |
| 6 | | 06'03" (+02'41") | 500 / 3000 |
| 7 | | 06'05" (+02'43") | 500 / 3500 |
| 8 | | 05'57" (+02'35") | 500 / 4000 |
| 9 | | 05'52" (+02'30") | 500 / 4500 |
| 10 | | 05'53" (+02'31") | 421 / 4921 |
| 11 | | 03'26" (+00'04") | 88 / 5010 |
| 12 | | 05'18" (+01'56") | 111 / 5122 |
| 13 | | 03'22" | 90 / 5213 |
| 14 | | 06'07" (+02'45") | 500 / 5713 |
| 15 | | 06'20" (+02'58") | 500 / 6213 |
| 16 | | 06'05" (+02'43") | 500 / 6713 |
| 17 | | 05'30" (+02'08") | 101 / 6814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
142.97 km 
Adidas 波玖 累積 :
700.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 06'04" | 00:20'36" |
| 4 | 06'02" | 00:26'38" |
| 5 | 05'41" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 6.8 | 07'19" | 00:44'22" |
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