21.2 km | 01:47:09 | 05:02/km日期: 2022-12-10 06:22 - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 174
Pace: 05'15" / 04'36" / 04'38" / 04'40" / 04'42" / 04'42" / 04'38" / 04'36" / 04'48" / 04'28" / 08'57" / 05'15" / 05'15" / 05'24" / 05'23" / 05'19" / 05'18" / 05'30" / 05'29" / 05'15" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'27" (+01'00") | 1000 / 11000 |
| 12 | | 05'14" (+00'47") | 1000 / 12000 |
| 13 | | 05'15" (+00'48") | 1000 / 13000 |
| 14 | | 05'24" (+00'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'55") | 1000 / 15000 |
| 16 | | 05'19" (+00'52") | 1000 / 16000 |
| 17 | | 05'17" (+00'50") | 1000 / 17000 |
| 18 | | 05'30" (+01'03") | 1000 / 18000 |
| 19 | | 05'28" (+01'01") | 1000 / 19000 |
| 20 | | 05'15" (+00'48") | 1000 / 20000 |
| 21 | | 05'18" (+00'51") | 1000 / 21000 |
| 22 | | 05'25" (+00'58") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'36" | 00:09'51" |
| 3 | 04'38" | 00:14'29" |
| 4 | 04'40" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'42" | 00:28'33" |
| 7 | 04'38" | 00:33'11" |
| 8 | 04'36" | 00:37'47" |
| 9 | 04'48" | 00:42'35" |
| 10 | 04'28" | 00:47'03" |
| 11 | 08'57" | 00:56'00" |
| 12 | 05'15" | 01:01'15" |
| 13 | 05'15" | 01:06'30" |
| 14 | 05'24" | 01:11'54" |
| 15 | 05'23" | 01:17'17" |
| 16 | 05'19" | 01:22'36" |
| 17 | 05'18" | 01:27'54" |
| 18 | 05'30" | 01:33'24" |
| 19 | 05'29" | 01:38'53" |
| 20 | 05'15" | 01:44'08" |
| 21 | 05'18" | 01:49'26" |
| 21.2 | 05'27" | 01:50'38" |
展開計圈分析
留言 
