35.2 km | 03:15:03 | 05:32/km日期: 2022-12-10 05:45 - 平均心率: 163 - 卡路里: 2461 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 05'45" / 05'43" / 05'37" / 05'41" / 05'40" / 05'42" / 05'42" / 06'48" / 05'35" / 05'34" / 05'27" / 05'30" / 05'28" / 05'24" / 07'12" / 05'20" / 05'20" / 05'19" / 05'22" / 05'21" / 05'20" / 06'55" / 05'13" / 05'14" / 05'09" / 05'14" / 05'08" / 05'12" / 05'45" / 05'13" / 05'09" / 05'15" / 05'19" / 05'16" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+01'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 07'11" (+02'03") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 06'55" (+01'47") | 1000 / 22000 |
| 23 | | 05'12" (+00'04") | 1000 / 23000 |
| 24 | | 05'13" (+00'05") | 1000 / 24000 |
| 25 | | 05'09" (+00'01") | 1000 / 25000 |
| 26 | | 05'14" (+00'06") | 1000 / 26000 |
| 27 | | 05'08" | 1000 / 27000 |
| 28 | | 05'11" (+00'03") | 1000 / 28000 |
| 29 | | 05'45" (+00'37") | 1000 / 29000 |
| 30 | | 05'12" (+00'04") | 1000 / 30000 |
| 31 | | 05'08" | 1000 / 31000 |
| 32 | | 05'15" (+00'07") | 1000 / 32000 |
| 33 | | 05'19" (+00'11") | 1000 / 33000 |
| 34 | | 05'15" (+00'07") | 1000 / 34000 |
| 35 | | 05'13" (+00'05") | 1000 / 35000 |
| 36 | | 04'54" | 200 / 35200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'40" | 00:28'26" |
| 6 | 05'42" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 06'48" | 00:46'38" |
| 9 | 05'35" | 00:52'13" |
| 10 | 05'34" | 00:57'47" |
| 11 | 05'27" | 01:03'14" |
| 12 | 05'30" | 01:08'44" |
| 13 | 05'28" | 01:14'12" |
| 14 | 05'24" | 01:19'36" |
| 15 | 07'12" | 01:26'48" |
| 16 | 05'20" | 01:32'08" |
| 17 | 05'20" | 01:37'28" |
| 18 | 05'19" | 01:42'47" |
| 19 | 05'22" | 01:48'09" |
| 20 | 05'21" | 01:53'30" |
| 21 | 05'20" | 01:58'50" |
| 22 | 06'55" | 02:05'45" |
| 23 | 05'13" | 02:10'58" |
| 24 | 05'14" | 02:16'12" |
| 25 | 05'09" | 02:21'21" |
| 26 | 05'14" | 02:26'35" |
| 27 | 05'08" | 02:31'43" |
| 28 | 05'12" | 02:36'55" |
| 29 | 05'45" | 02:42'40" |
| 30 | 05'13" | 02:47'53" |
| 31 | 05'09" | 02:53'02" |
| 32 | 05'15" | 02:58'17" |
| 33 | 05'19" | 03:03'36" |
| 34 | 05'16" | 03:08'52" |
| 35 | 05'13" | 03:14'05" |
| 35.2 | 04'54" | 03:15'04" |
留言 
展開計圈分析
