17.4 km | 01:20:38 | 04:38/km日期: 2022-12-06 16:51 - 平均心率: 123 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 03'52" / 03'58" / 03'58" / 03'56" / 03'59" / 05'55" / 04'00" / 03'54" / 03'51" / 05'55" / 03'56" / 03'49" / 06'10" / 04'55" / 05'56" / 04'53" / 06'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'23") | 1000 / 1000 |
| 2 | | 03'57" (+00'28") | 1000 / 2000 |
| 3 | | 03'57" (+00'28") | 1000 / 3000 |
| 4 | | 03'56" (+00'27") | 1000 / 4000 |
| 5 | | 03'58" (+00'29") | 1000 / 5000 |
| 6 | | 12'13" (+08'44") | 246 / 5246 |
| 7 | | 03'50" (+00'21") | 1000 / 6246 |
| 8 | | 03'56" (+00'27") | 1000 / 7246 |
| 9 | | 03'57" (+00'28") | 1000 / 8246 |
| 10 | | 03'51" (+00'22") | 1000 / 9246 |
| 11 | | 13'48" (+10'19") | 218 / 9465 |
| 12 | | 03'44" (+00'15") | 1000 / 10465 |
| 13 | | 03'50" (+00'21") | 1000 / 11465 |
| 14 | | 03'50" (+00'21") | 1000 / 12465 |
| 15 | | 20'18" (+16'49") | 148 / 12613 |
| 16 | | 03'39" (+00'10") | 1000 / 13613 |
| 17 | | 03'50" (+00'21") | 1000 / 14613 |
| 18 | | 13'03" (+09'34") | 231 / 14844 |
| 19 | | 03'29" | 1000 / 15844 |
| 20 | | 06'59" (+03'30") | 1000 / 16844 |
| 21 | | 06'58" (+03'29") | 552 / 17397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
326.51 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'58" | 00:07'50" |
| 3 | 03'58" | 00:11'48" |
| 4 | 03'56" | 00:15'44" |
| 5 | 03'59" | 00:19'43" |
| 6 | 05'55" | 00:25'38" |
| 7 | 04'00" | 00:29'38" |
| 8 | 03'54" | 00:33'32" |
| 9 | 03'51" | 00:37'23" |
| 10 | 05'55" | 00:43'18" |
| 11 | 03'56" | 00:47'14" |
| 12 | 03'49" | 00:51'03" |
| 13 | 06'10" | 00:57'13" |
| 14 | 04'55" | 01:02'08" |
| 15 | 05'56" | 01:08'04" |
| 16 | 04'53" | 01:12'57" |
| 17 | 06'04" | 01:19'01" |
| 17.4 | 07'05" | 01:21'50" |
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