|  全馬 | 04:17:31 | 06:06/km | 第3馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:17:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:52'05" | | 00:26'43" (+01'21") | | 00:30'00" (+04'38") | 01:02'39" (+10'34") | | 00:32'39" (+07'17") | | 00:31'28" (+06'06") | 01:00'28" (+08'23") | | 00:29'00" (+03'38") | | 00:41'31" (+16'09") | 01:08'51" (+16'46") | | 00:27'20" (+01'58") | |
日期: 2022-12-10 06:45 - 總爬升: 1745 m - 平均心率: 146 - 卡路里: 2445 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'28") | 500 / 500 | | 2 | | 05'03" (+00'33") | 500 / 1000 | | 3 | | 04'48" (+00'18") | 500 / 1500 | | 4 | | 05'14" (+00'44") | 500 / 2000 | | 5 | | 04'52" (+00'22") | 500 / 2500 |
| 6 | | 04'43" (+00'13") | 500 / 3000 | | 7 | | 04'55" (+00'25") | 500 / 3500 | | 8 | | 05'11" (+00'41") | 500 / 4000 | | 9 | | 05'10" (+00'40") | 500 / 4500 | | 10 | | 05'45" (+01'15") | 500 / 5000 | | 11 | | 05'26" (+00'56") | 500 / 5500 | | 12 | | 05'36" (+01'06") | 500 / 6000 | | 13 | | 05'05" (+00'35") | 500 / 6500 | | 14 | | 05'17" (+00'47") | 500 / 7000 | | 15 | | 05'01" (+00'31") | 500 / 7500 | | 16 | | 05'07" (+00'37") | 500 / 8000 | | 17 | | 05'20" (+00'50") | 500 / 8500 | | 18 | | 05'25" (+00'55") | 500 / 9000 | | 19 | | 05'32" (+01'02") | 500 / 9500 | | 20 | | 05'31" (+01'01") | 500 / 10000 | | 21 | | 04'30" | 500 / 10500 | | 22 | | 04'46" (+00'16") | 500 / 11000 | | 23 | | 05'30" (+01'00") | 500 / 11500 | | 24 | | 05'20" (+00'50") | 500 / 12000 | | 25 | | 06'02" (+01'32") | 500 / 12500 | | 26 | | 06'35" (+02'05") | 500 / 13000 | | 27 | | 06'16" (+01'46") | 500 / 13500 | | 28 | | 06'01" (+01'31") | 500 / 14000 | | 29 | | 06'16" (+01'46") | 500 / 14500 | | 30 | | 06'45" (+02'15") | 500 / 15000 | | 31 | | 06'10" (+01'40") | 500 / 15500 | | 32 | | 06'45" (+02'15") | 500 / 16000 | | 33 | | 06'28" (+01'58") | 500 / 16500 | | 34 | | 05'49" (+01'19") | 500 / 17000 | | 35 | | 05'59" (+01'29") | 500 / 17500 | | 36 | | 06'32" (+02'02") | 500 / 18000 | | 37 | | 05'44" (+01'14") | 500 / 18500 | | 38 | | 05'55" (+01'25") | 500 / 19000 | | 39 | | 06'26" (+01'56") | 500 / 19500 | | 40 | | 07'43" (+03'13") | 500 / 20000 | | 41 | | 06'23" (+01'53") | 500 / 20500 | | 42 | | 06'12" (+01'42") | 500 / 21000 | | 43 | | 05'50" (+01'20") | 500 / 21500 | | 44 | | 06'38" (+02'08") | 500 / 22000 | | 45 | | 07'12" (+02'42") | 500 / 22500 | | 46 | | 06'46" (+02'16") | 500 / 23000 | | 47 | | 06'10" (+01'40") | 500 / 23500 | | 48 | | 06'54" (+02'24") | 500 / 24000 | | 49 | | 06'41" (+02'11") | 500 / 24500 | | 50 | | 07'39" (+03'09") | 500 / 25000 | | 51 | | 06'22" (+01'52") | 500 / 25500 | | 52 | | 05'24" (+00'54") | 500 / 26000 | | 53 | | 05'51" (+01'21") | 500 / 26500 | | 54 | | 06'53" (+02'23") | 500 / 27000 | | 55 | | 06'14" (+01'44") | 500 / 27500 | | 56 | | 05'55" (+01'25") | 500 / 28000 | | 57 | | 05'05" (+00'35") | 500 / 28500 | | 58 | | 06'08" (+01'38") | 500 / 29000 | | 59 | | 05'22" (+00'52") | 500 / 29500 | | 60 | | 04'40" (+00'10") | 500 / 30000 | | 61 | | 05'53" (+01'23") | 500 / 30500 | | 62 | | 06'20" (+01'50") | 500 / 31000 | | 63 | | 06'24" (+01'54") | 500 / 31500 | | 64 | | 07'18" (+02'48") | 500 / 32000 | | 65 | | 06'14" (+01'44") | 500 / 32500 | | 66 | | 06'15" (+01'45") | 500 / 33000 | | 67 | | 07'01" (+02'31") | 500 / 33500 | | 68 | | 09'19" (+04'49") | 500 / 34000 | | 69 | | 10'27" (+05'57") | 500 / 34500 | | 70 | | 10'55" (+06'25") | 500 / 35000 | | 71 | | 06'08" (+01'38") | 500 / 35500 | | 72 | | 06'42" (+02'12") | 500 / 36000 | | 73 | | 06'41" (+02'11") | 500 / 36500 | | 74 | | 05'44" (+01'14") | 500 / 37000 | | 75 | | 05'54" (+01'24") | 500 / 37500 | | 76 | | 06'22" (+01'52") | 500 / 38000 | | 77 | | 05'33" (+01'03") | 500 / 38500 | | 78 | | 05'51" (+01'21") | 500 / 39000 | | 79 | | 05'50" (+01'20") | 500 / 39500 | | 80 | | 06'42" (+02'12") | 500 / 40000 | | 81 | | 06'11" (+01'41") | 500 / 40500 | | 82 | | 05'46" (+01'16") | 500 / 41000 | | 83 | | 05'42" (+01'12") | 500 / 41500 | | 84 | | 05'45" (+01'15") | 500 / 42000 | | 85 | | 05'08" (+00'38") | 342 / 42342 |
跑到 34km 肚子不舒服 跑去拉屎🤣
居然還破 PB 賽後評分: 風景絕景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.99 km  KIPRUN KN500 累積 : 230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'02" | 00:10'02" | | 3 | 04'48" | 00:14'50" | | 4 | 05'04" | 00:19'54" | | 5 | 05'28" | 00:25'22" | | 6 | 05'31" | 00:30'53" | | 7 | 05'12" | 00:36'05" | | 8 | 05'04" | 00:41'09" | | 9 | 05'24" | 00:46'33" | | 10 | 05'32" | 00:52'05" | | 11 | 04'39" | 00:56'44" | | 12 | 05'25" | 01:02'09" | | 13 | 06'19" | 01:08'28" | | 14 | 06'09" | 01:14'37" | | 15 | 07'28" | 01:22'05" | | 16 | 09'01" | 01:31'06" | | 17 | 03'04" | 01:34'10" | | 18 | 07'34" | 01:41'44" | | 19 | 04'09" | 01:45'53" | | 20 | 08'51" | 01:54'44" | | 21 | 04'33" | 01:59'17" | | 22 | 06'13" | 02:05'30" | | 23 | 07'00" | 02:12'30" | | 24 | 11'44" | 02:24'14" | | 25 | 01'58" | 02:26'12" | | 26 | 06'40" | 02:32'52" | | 27 | 05'37" | 02:38'29" | | 28 | 06'05" | 02:44'34" | | 29 | 05'37" | 02:50'11" | | 30 | 05'01" | 02:55'12" | | 31 | 08'14" | 03:03'26" | | 32 | 04'45" | 03:08'11" | | 33 | 06'44" | 03:14'55" | | 34 | 07'47" | 03:22'42" | | 35 | 14'01" | 03:36'43" | | 36 | 03'02" | 03:39'45" | | 37 | 06'11" | 03:45'56" | | 38 | 06'55" | 03:52'51" | | 39 | 04'56" | 03:57'47" | | 40 | 06'16" | 04:04'03" | | 41 | 07'55" | 04:11'58" | | 42 | 05'25" | 04:17'23" | | 42.3 | 00'26" | 04:17'32" |
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