恭喜完成了初馬
全馬 | 04:57:43 | 07:03/km | 第1馬| 官方成績 |
| 日期 | 2022-12-10 |
| 成績 | 04:57:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'25" (+01'32") | 01:08'30" (+00'40") |
| 00:34'05" (+01'12") |
| 00:34'57" (+02'04") | 01:07'50" |
| 00:32'53" |
| 00:34'46" (+01'53") | 01:09'29" (+01'39") |
| 00:34'43" (+01'50") |
| 00:33'39" (+00'46") | 01:14'27" (+06'37") |
| 00:40'48" (+07'55") |
|
日期: 2022-12-10 06:00 - 總爬升: 3325 m - 平均心率: 159 - 卡路里: 2516 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 07'13" (+01'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 07'49" (+01'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 07'13" (+01'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 1000 / 13000 |
| 14 | | 06'34" (+00'32") | 1000 / 14000 |
| 15 | | 07'47" (+01'45") | 1000 / 15000 |
| 16 | | 06'38" (+00'36") | 1000 / 16000 |
| 17 | | 06'32" (+00'30") | 1000 / 17000 |
| 18 | | 06'48" (+00'46") | 1000 / 18000 |
| 19 | | 06'32" (+00'30") | 1000 / 19000 |
| 20 | | 06'20" (+00'18") | 1000 / 20000 |
| 21 | | 08'46" (+02'44") | 1000 / 21000 |
| 22 | | 06'25" (+00'23") | 1000 / 22000 |
| 23 | | 06'54" (+00'52") | 1000 / 23000 |
| 24 | | 06'10" (+00'08") | 1000 / 24000 |
| 25 | | 06'29" (+00'27") | 1000 / 25000 |
| 26 | | 06'50" (+00'48") | 1000 / 26000 |
| 27 | | 07'22" (+01'20") | 1000 / 27000 |
| 28 | | 06'54" (+00'52") | 1000 / 28000 |
| 29 | | 06'10" (+00'08") | 1000 / 29000 |
| 30 | | 07'24" (+01'22") | 1000 / 30000 |
| 31 | | 06'02" | 1000 / 31000 |
| 32 | | 06'36" (+00'34") | 1000 / 32000 |
| 33 | | 07'11" (+01'09") | 1000 / 33000 |
| 34 | | 06'52" (+00'50") | 1000 / 34000 |
| 35 | | 06'55" (+00'53") | 1000 / 35000 |
| 36 | | 08'39" (+02'37") | 1000 / 36000 |
| 37 | | 08'01" (+01'59") | 1000 / 37000 |
| 38 | | 07'30" (+01'28") | 1000 / 38000 |
| 39 | | 08'35" (+02'33") | 1000 / 39000 |
| 40 | | 08'02" (+02'00") | 1000 / 40000 |
| 41 | | 07'58" (+01'56") | 1000 / 41000 |
| 42 | | 07'06" (+01'04") | 1000 / 42000 |
| 43 | | 06'44" (+00'42") | 348 / 42348 |
賽前宣言: 初馬我來了，跑了很多次人家說的半馬不是馬，終於要拼一次真的馬了，很難想像的42.2公里，祈求媽祖讓我健康完賽。
賽後評分: 跑完兩腳抽抽樂大發
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.05 km 
HOKA clifton 8寬楦US 9.5 累積 :
1944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 06'55" | 00:27'11" |
| 5 | 07'14" | 00:34'25" |
| 6 | 06'37" | 00:41'02" |
| 7 | 06'40" | 00:47'42" |
| 8 | 07'49" | 00:55'31" |
| 9 | 06'24" | 01:01'55" |
| 10 | 06'35" | 01:08'30" |
| 11 | 07'13" | 01:15'43" |
| 12 | 06'18" | 01:22'01" |
| 13 | 07'04" | 01:29'05" |
| 14 | 06'35" | 01:35'40" |
| 15 | 07'47" | 01:43'27" |
| 16 | 06'39" | 01:50'06" |
| 17 | 06'32" | 01:56'38" |
| 18 | 06'49" | 02:03'27" |
| 19 | 06'32" | 02:09'59" |
| 20 | 06'21" | 02:16'20" |
| 21 | 08'47" | 02:25'07" |
| 22 | 06'25" | 02:31'32" |
| 23 | 06'54" | 02:38'26" |
| 24 | 06'11" | 02:44'37" |
| 25 | 06'29" | 02:51'06" |
| 26 | 06'51" | 02:57'57" |
| 27 | 07'23" | 03:05'20" |
| 28 | 06'54" | 03:12'14" |
| 29 | 06'10" | 03:18'24" |
| 30 | 07'25" | 03:25'49" |
| 31 | 06'03" | 03:31'52" |
| 32 | 06'36" | 03:38'28" |
| 33 | 07'11" | 03:45'39" |
| 34 | 06'53" | 03:52'32" |
| 35 | 06'56" | 03:59'28" |
| 36 | 08'39" | 04:08'07" |
| 37 | 08'02" | 04:16'09" |
| 38 | 07'30" | 04:23'39" |
| 39 | 08'35" | 04:32'14" |
| 40 | 08'02" | 04:40'16" |
| 41 | 07'59" | 04:48'15" |
| 42 | 07'07" | 04:55'22" |
| 42.3 | 06'44" | 04:57'43" |
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