| 膝蓋內側痛了3-4週，早上請阿肉幫忙貼肌貼，距離上一次全馬已經是去年的台北馬，一年沒跑全馬距離，今天原本只想著能完賽就好，前25公里跑的都還蠻順，後段腿已沒力加上膝蓋開始痛，開始放慢速度跑，最後幾公里本來想走回終點，賽道上遇到一位大哥一直給予精神喊話，感謝這位大哥陪著最後幾公里，還有領騎的大哥～辛苦跟著我的龜速😅 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 189.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'53" | 00:10'00" | | 3 | 05'04" | 00:15'04" | | 4 | 04'58" | 00:20'02" | | 5 | 05'03" | 00:25'05" | | 6 | 05'01" | 00:30'06" | | 7 | 04'59" | 00:35'05" | | 8 | 04'55" | 00:40'00" | | 9 | 05'03" | 00:45'03" | | 10 | 04'55" | 00:49'58" | | 11 | 05'00" | 00:54'58" | | 12 | 04'59" | 00:59'57" | | 13 | 04'58" | 01:04'55" | | 14 | 04'56" | 01:09'51" | | 15 | 05'03" | 01:14'54" | | 16 | 04'57" | 01:19'51" | | 17 | 05'04" | 01:24'55" | | 18 | 04'55" | 01:29'50" | | 19 | 05'01" | 01:34'51" | | 20 | 04'55" | 01:39'46" | | 21 | 05'05" | 01:44'51" | | 22 | 04'55" | 01:49'46" | | 23 | 05'09" | 01:54'55" | | 24 | 04'58" | 01:59'53" | | 25 | 05'06" | 02:04'59" | | 26 | 05'11" | 02:10'10" | | 27 | 05'16" | 02:15'26" | | 28 | 05'36" | 02:21'02" | | 29 | 05'30" | 02:26'32" | | 30 | 05'32" | 02:32'04" | | 31 | 05'23" | 02:37'27" | | 32 | 05'23" | 02:42'50" | | 33 | 05'27" | 02:48'17" | | 34 | 05'51" | 02:54'08" | | 35 | 05'23" | 02:59'31" | | 36 | 06'22" | 03:05'53" | | 37 | 05'53" | 03:11'46" | | 38 | 05'47" | 03:17'33" | | 39 | 06'49" | 03:24'22" | | 40 | 05'35" | 03:29'57" | | 41 | 05'38" | 03:35'35" | | 42 | 05'11" | 03:40'46" | | 42.3 | 05'03" | 03:42'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:42:05 | 05:15/km | 第16馬
嘉義
留言 
展開計圈分析
