| 賽後評分: 天氣真好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 205.85 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'11" | 00:12'48" | | 3 | 05'57" | 00:18'45" | | 4 | 06'08" | 00:24'53" | | 5 | 07'28" | 00:32'21" | | 6 | 07'07" | 00:39'28" | | 7 | 06'03" | 00:45'31" | | 8 | 06'01" | 00:51'32" | | 9 | 06'08" | 00:57'40" | | 10 | 04'31" | 01:02'11" | | 11 | 08'02" | 01:10'13" | | 12 | 05'34" | 01:15'47" | | 13 | 05'45" | 01:21'32" | | 14 | 07'24" | 01:28'56" | | 15 | 07'15" | 01:36'11" | | 16 | 10'42" | 01:46'53" | | 17 | 05'25" | 01:52'18" | | 18 | 05'21" | 01:57'39" | | 19 | 08'53" | 02:06'32" | | 20 | 00'39" | 02:07'11" | | 21 | 02'47" | 02:09'58" | | 22 | 00'40" | 02:10'38" | | 23 | 10'00" | 02:20'38" | | 24 | 03'31" | 02:24'09" | | 25 | 04'06" | 02:28'15" | | 26 | 03'11" | 02:31'26" | | 27 | 09'13" | 02:40'39" | | 28 | 05'39" | 02:46'18" | | 29 | 04'33" | 02:50'51" | | 30 | 06'59" | 02:57'50" | | 31 | 11'02" | 03:08'52" | | 32 | 02'27" | 03:11'19" | | 33 | 12'42" | 03:24'01" | | 34 | 05'56" | 03:29'57" | | 35 | 06'01" | 03:35'58" | | 36 | 03'29" | 03:39'27" | | 37 | 09'48" | 03:49'15" | | 38 | 00'01" | 03:49'16" | | 39 | 03'21" | 03:52'37" | | 40 | 00'36" | 03:53'13" | | 41 | 04'44" | 03:57'57" | | 42 | 02'49" | 04:00'46" | | 43 | 04'06" | 04:04'52" | | 44 | 07'55" | 04:12'47" | | 45 | 03'55" | 04:16'42" | | 46 | 06'44" | 04:23'26" | | 47 | 07'10" | 04:30'36" | | 48 | 05'24" | 04:36'00" | | 49 | 06'43" | 04:42'43" | | 50 | 09'12" | 04:51'55" | | 51 | 06'26" | 04:58'21" | | 50.2 | 00'-23" | 04:58'39" |
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