11.1 km | 01:28:14 | 07:55/km日期: 2022-12-10 14:44 - 卡路里: 625 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 60%
Pace: 07'31" / 06'47" / 08'16" / 07'00" / 07'57" / 06'43" / 07'49" / 07'09" / 07'21" / 06'44" / 12'05" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 08'15" (+01'32") | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 07'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'48" (+01'05") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 12'04" (+05'21") | 1000 / 11000 |
| 12 | | 20'34" (+13'51") | 140 / 11140 |
12月累積里程 : 85.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 08'16" | 00:22'34" |
| 4 | 07'00" | 00:29'34" |
| 5 | 07'57" | 00:37'31" |
| 6 | 06'43" | 00:44'14" |
| 7 | 07'49" | 00:52'03" |
| 8 | 07'09" | 00:59'12" |
| 9 | 07'21" | 01:06'33" |
| 10 | 06'44" | 01:13'17" |
| 11 | 12'05" | 01:25'22" |
| 11.1 | 20'30" | 01:28'15" |
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