小唐爸 2022/12/10 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 06:05:12 | 08:39/km | 第76馬

2022 北港媽祖盃全國馬拉松

官方成績
日期	2022-12-10
成績	06:05:12
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58"

01:08'03"

10 km

(01:08'03")

00:34'05" (+00'07")

15 km

(01:43'14")

00:35'11" (+01'13")

01:13'26" (+05'23")

20 km

(02:21'29")

00:38'15" (+04'17")

25 km

(03:09'13")

00:47'44" (+13'46")

01:38'28" (+30'25")

30 km

(03:59'57")

00:50'44" (+16'46")

35 km

(04:48'30")

00:48'33" (+14'35")

01:41'14" (+33'11")

40 km

(05:41'11")

00:52'41" (+18'43")

Finish

(06:05:12)

日期: 2022-12-10 06:00 - 卡路里: 2166 Cal - 總步數: 21266 - 平均步頻: 58 - 平均步幅: 198 cm - 溫度: 16°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'56"

(06'56")

06'55" (+00'14")

1000 / 1000

63 / 226

2

06'46"

(13'42")

06'45" (+00'04")

1000 / 2001

70 / 209

3

06'48"

(20'30")

06'47" (+00'06")

1002 / 3003

72 / 203

4

06'45"

(27'15")

06'44" (+00'03")

1001 / 4005

75 / 197

5

06'46"

(34'01")

06'45" (+00'04")

1000 / 5005

76 / 192

展開計圈分析

6

06'49"

(40'50")

06'48" (+00'07")

1000 / 6006

73 / 199

7

06'43"

(47'33")

06'42" (+00'01")

1001 / 7008

76 / 194

8

07'09"

(54'42")

07'08" (+00'27")

1000 / 8009

70 / 199

9

06'42"

(01:01'24")

06'41"

1000 / 9010

78 / 190

10

06'48"

(01:08'12")

06'47" (+00'06")

1002 / 10012

79 / 186

11

06'42"

(01:14'54")

06'42" (+00'01")

1000 / 11012

78 / 190

12

06'57"

(01:21'51")

06'56" (+00'15")

1002 / 12014

76 / 187

13

07'06"

(01:28'57")

07'05" (+00'24")

1000 / 13014

76 / 183

14

06'44"

(01:35'41")

06'43" (+00'02")

1001 / 14016

79 / 186

15

07'50"

(01:43'31")

07'49" (+01'08")

1001 / 15017

70 / 180

16

06'49"

(01:50'20")

06'49" (+00'08")

1000 / 16017

80 / 181

17

07'29"

(01:57'49")

07'28" (+00'47")

1000 / 17017

77 / 172

18

09'01"

(02:06'50")

09'00" (+02'19")

1001 / 18018

66 / 167

19

07'21"

(02:14'11")

07'19" (+00'38")

1002 / 19021

72 / 187

20

09'23"

(02:23'34")

09'23" (+02'42")

1000 / 20021

62 / 170

21

08'21"

(02:31'55")

08'20" (+01'39")

1001 / 21022

62 / 193

22

08'44"

(02:40'39")

08'43" (+02'02")

1001 / 22023

58 / 196

23

13'10"

(02:53'49")

13'09" (+06'28")

1000 / 23024

44 / 171

24

08'18"

(03:02'07")

08'17" (+01'36")

1000 / 24024

56 / 214

25

07'59"

(03:10'06")

07'58" (+01'17")

1000 / 25024

69 / 181

26

12'32"

(03:22'38")

12'30" (+05'49")

1002 / 26026

45 / 174

27

08'45"

(03:31'23")

08'44" (+02'03")

1000 / 27027

52 / 217

28

10'13"

(03:41'36")

10'11" (+03'30")

1001 / 28029

51 / 189

29

09'26"

(03:51'02")

09'25" (+02'44")

1000 / 29029

47 / 225

30

11'20"

(04:02'22")

11'20" (+04'39")

1000 / 30029

45 / 193

31

08'40"

(04:11'02")

08'39" (+01'58")

1001 / 31031

53 / 214

32

08'46"

(04:19'48")

08'45" (+02'04")

1001 / 32033

49 / 230

33

10'37"

(04:30'25")

10'36" (+03'55")

1000 / 33033

48 / 195

34

10'04"

(04:40'29")

10'03" (+03'22")

1000 / 34034

40 / 244

35

10'38"

(04:51'07")

10'37" (+03'56")

1000 / 35034

40 / 234

36

12'05"

(05:03'12")

12'04" (+05'23")

1000 / 36035

35 / 233

37

09'32"

(05:12'44")

09'31" (+02'50")

1000 / 37035

48 / 216

38

09'41"

(05:22'25")

09'40" (+02'59")

1001 / 38036

43 / 236

39

11'28"

(05:33'53")

11'27" (+04'46")

1000 / 39037

43 / 201

40

09'36"

(05:43'29")

09'35" (+02'54")

1000 / 40038

47 / 221

41

10'09"

(05:53'38")

10'08" (+03'27")

1000 / 41038

51 / 192

42

09'19"

(06:02'57")

09'18" (+02'37")

1001 / 42039

47 / 227

43

02'03"

(06:05'00")

10'22" (+03'41")

197 / 42237

35 / 274

賽後評分: no
給 3 星

12月累積里程 : 140.94 km

MW Watch 上傳 | 1 year ago

小唐, 陳沆圳和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'45"	00:13'41"
3	06'47"	00:20'28"
4	06'44"	00:27'12"
5	06'46"	00:33'58"
6	06'49"	00:40'47"
7	06'40"	00:47'27"
8	07'08"	00:54'35"
9	06'40"	01:01'15"
10	06'48"	01:08'03"
11	06'40"	01:14'43"
12	06'54"	01:21'37"
13	07'05"	01:28'42"
14	06'44"	01:35'26"
15	07'48"	01:43'14"
16	06'46"	01:50'00"
17	07'27"	01:57'27"
18	09'02"	02:06'29"
19	07'15"	02:13'44"
20	07'45"	02:21'29"
21	09'42"	02:31'11"
22	08'46"	02:39'57"
23	12'57"	02:52'54"
24	08'25"	03:01'19"
25	07'54"	03:09'13"
26	12'25"	03:21'38"
27	08'41"	03:30'19"
28	09'43"	03:40'02"
29	09'35"	03:49'37"
30	10'20"	03:59'57"
31	09'36"	04:09'33"
32	08'45"	04:18'18"
33	10'17"	04:28'35"
34	09'58"	04:38'33"
35	09'57"	04:48'30"
36	12'32"	05:01'02"
37	09'42"	05:10'44"
38	09'36"	05:20'20"
39	11'20"	05:31'40"
40	09'31"	05:41'11"
41	10'06"	05:51'17"
42	09'21"	06:00'38"
42.2	18'14"	06:05'00"

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朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km