| 去程風大到不行，果然是追風馬！
雖然多了700公尺，還好有跑進330！ 賽前宣言: 10/31 賽後評分: 地方小賽事，全靠地方跑團成就得以完賽，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.42 km  NIKE ZoomX Vaporfly Next% 2 累積 : 564.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'37" | 00:09'16" | | 3 | 04'57" | 00:14'13" | | 4 | 05'15" | 00:19'28" | | 5 | 04'41" | 00:24'09" | | 6 | 04'47" | 00:28'56" | | 7 | 04'49" | 00:33'45" | | 8 | 04'51" | 00:38'36" | | 9 | 05'08" | 00:43'44" | | 10 | 04'56" | 00:48'40" | | 11 | 04'44" | 00:53'24" | | 12 | 04'35" | 00:57'59" | | 13 | 04'45" | 01:02'44" | | 14 | 04'57" | 01:07'41" | | 15 | 05'04" | 01:12'45" | | 16 | 05'02" | 01:17'47" | | 17 | 04'58" | 01:22'45" | | 18 | 04'47" | 01:27'32" | | 19 | 05'08" | 01:32'40" | | 20 | 05'17" | 01:37'57" | | 21 | 04'38" | 01:42'35" | | 22 | 04'35" | 01:47'10" | | 23 | 04'33" | 01:51'43" | | 24 | 04'27" | 01:56'10" | | 25 | 05'27" | 02:01'37" | | 26 | 04'51" | 02:06'28" | | 27 | 05'09" | 02:11'37" | | 28 | 05'02" | 02:16'39" | | 29 | 04'27" | 02:21'06" | | 30 | 04'30" | 02:25'36" | | 31 | 04'39" | 02:30'15" | | 32 | 04'46" | 02:35'01" | | 33 | 04'38" | 02:39'39" | | 34 | 04'55" | 02:44'34" | | 35 | 04'34" | 02:49'08" | | 36 | 04'43" | 02:53'51" | | 37 | 04'48" | 02:58'39" | | 38 | 04'45" | 03:03'24" | | 39 | 04'51" | 03:08'15" | | 40 | 04'34" | 03:12'49" | | 41 | 04'45" | 03:17'34" | | 42 | 04'48" | 03:22'22" | | 42.8 | 04'36" | 03:26'17" |
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