| 風大到把人定住
有跑上好望角
全程環保杯
遇見1000馬神人 賽後評分: 風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.82 km  NIKE ZoomX Vaporfly NEXT% 黑金 累積 : 559.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'08" | 00:11'25" | | 3 | 05'12" | 00:16'37" | | 4 | 05'27" | 00:22'04" | | 5 | 04'58" | 00:27'02" | | 6 | 05'14" | 00:32'16" | | 7 | 05'17" | 00:37'33" | | 8 | 05'14" | 00:42'47" | | 9 | 05'12" | 00:47'59" | | 10 | 05'35" | 00:53'34" | | 11 | 05'22" | 00:58'56" | | 12 | 05'06" | 01:04'02" | | 13 | 05'16" | 01:09'18" | | 14 | 05'41" | 01:14'59" | | 15 | 05'27" | 01:20'26" | | 16 | 05'35" | 01:26'01" | | 17 | 05'42" | 01:31'43" | | 18 | 05'18" | 01:37'01" | | 19 | 06'02" | 01:43'03" | | 20 | 06'43" | 01:49'46" | | 21 | 05'01" | 01:54'47" | | 22 | 05'04" | 01:59'51" | | 23 | 05'12" | 02:05'03" | | 24 | 04'48" | 02:09'51" | | 25 | 05'40" | 02:15'31" | | 26 | 05'30" | 02:21'01" | | 27 | 05'42" | 02:26'43" | | 28 | 05'58" | 02:32'41" | | 29 | 05'12" | 02:37'53" | | 30 | 05'23" | 02:43'16" | | 31 | 05'16" | 02:48'32" | | 32 | 05'47" | 02:54'19" | | 33 | 05'15" | 02:59'34" | | 34 | 05'55" | 03:05'29" | | 35 | 05'15" | 03:10'44" | | 36 | 05'34" | 03:16'18" | | 37 | 05'56" | 03:22'14" | | 38 | 05'37" | 03:27'51" | | 39 | 06'04" | 03:33'55" | | 40 | 05'34" | 03:39'29" | | 41 | 05'42" | 03:45'11" | | 42 | 06'09" | 03:51'20" | | 43 | 06'02" | 03:57'22" | | 43.3 | 06'34" | 03:59'04" |
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