|  全馬 | 04:37:15 | 06:34/km | 第54馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" | 00:56'21" | | 00:29'25" (+02'29") | | 00:30'14" (+03'18") | 01:07'42" (+11'21") | | 00:37'28" (+10'32") | | 00:29'45" (+02'49") | 01:07'20" (+10'59") | | 00:37'35" (+10'39") | | 00:35'16" (+08'20") | 01:07'38" (+11'17") | | 00:32'22" (+05'26") | |
日期: 2022-12-11 06:30 - 總爬升: 318 m - 平均心率: 133 - 卡路里: 2258 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'32") | 1000 / 1000 | | 2 | | 05'01" (+00'04") | 1000 / 2000 | | 3 | | 05'09" (+00'12") | 1000 / 3000 | | 4 | | 06'16" (+01'19") | 1000 / 4000 | | 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 | | 7 | | 06'03" (+01'06") | 1000 / 7000 | | 8 | | 05'26" (+00'29") | 1000 / 8000 | | 9 | | 05'57" (+01'00") | 1000 / 9000 | | 10 | | 06'30" (+01'33") | 1000 / 10000 | | 11 | | 05'47" (+00'50") | 1000 / 11000 | | 12 | | 06'42" (+01'45") | 1000 / 12000 | | 13 | | 05'39" (+00'42") | 1000 / 13000 | | 14 | | 06'01" (+01'04") | 1000 / 14000 | | 15 | | 06'03" (+01'06") | 1000 / 15000 | | 16 | | 07'23" (+02'26") | 1000 / 16000 | | 17 | | 06'41" (+01'44") | 1000 / 17000 | | 18 | | 06'47" (+01'50") | 1000 / 18000 | | 19 | | 07'30" (+02'33") | 1000 / 19000 | | 20 | | 09'04" (+04'07") | 1000 / 20000 | | 21 | | 05'35" (+00'38") | 1000 / 21000 | | 22 | | 05'41" (+00'44") | 1000 / 22000 | | 23 | | 05'33" (+00'36") | 1000 / 23000 | | 24 | | 05'35" (+00'38") | 1000 / 24000 | | 25 | | 07'17" (+02'20") | 1000 / 25000 | | 26 | | 07'43" (+02'46") | 1000 / 26000 | | 27 | | 08'16" (+03'19") | 1000 / 27000 | | 28 | | 08'25" (+03'28") | 1000 / 28000 | | 29 | | 06'08" (+01'11") | 1000 / 29000 | | 30 | | 07'02" (+02'05") | 1000 / 30000 | | 31 | | 07'15" (+02'18") | 1000 / 31000 | | 32 | | 07'55" (+02'58") | 1000 / 32000 | | 33 | | 06'13" (+01'16") | 1000 / 33000 | | 34 | | 05'58" (+01'01") | 1000 / 34000 | | 35 | | 07'54" (+02'57") | 1000 / 35000 | | 36 | | 06'20" (+01'23") | 1000 / 36000 | | 37 | | 07'11" (+02'14") | 1000 / 37000 | | 38 | | 05'45" (+00'48") | 1000 / 38000 | | 39 | | 07'04" (+02'07") | 1000 / 39000 | | 40 | | 06'00" (+01'03") | 1000 / 40000 | | 41 | | 07'05" (+02'08") | 1000 / 41000 | | 42 | | 05'39" (+00'42") | 1000 / 42000 | | 43 | | 05'13" (+00'16") | 1000 / 43000 |
賽後評分: 大逆風 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 167.15 km  asics 🐯7 累積 : 1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'02" | 00:10'33" | | 3 | 05'08" | 00:15'41" | | 4 | 06'18" | 00:21'59" | | 5 | 04'57" | 00:26'56" | | 6 | 05'27" | 00:32'23" | | 7 | 06'03" | 00:38'26" | | 8 | 05'26" | 00:43'52" | | 9 | 05'58" | 00:49'50" | | 10 | 06'31" | 00:56'21" | | 11 | 05'47" | 01:02'08" | | 12 | 06'42" | 01:08'50" | | 13 | 05'40" | 01:14'30" | | 14 | 06'02" | 01:20'32" | | 15 | 06'03" | 01:26'35" | | 16 | 07'23" | 01:33'58" | | 17 | 06'42" | 01:40'40" | | 18 | 06'48" | 01:47'28" | | 19 | 07'31" | 01:54'59" | | 20 | 09'04" | 02:04'03" | | 21 | 05'36" | 02:09'39" | | 22 | 05'41" | 02:15'20" | | 23 | 05'34" | 02:20'54" | | 24 | 05'36" | 02:26'30" | | 25 | 07'18" | 02:33'48" | | 26 | 07'43" | 02:41'31" | | 27 | 08'16" | 02:49'47" | | 28 | 08'26" | 02:58'13" | | 29 | 06'08" | 03:04'21" | | 30 | 07'02" | 03:11'23" | | 31 | 07'16" | 03:18'39" | | 32 | 07'55" | 03:26'34" | | 33 | 06'13" | 03:32'47" | | 34 | 05'58" | 03:38'45" | | 35 | 07'54" | 03:46'39" | | 36 | 06'21" | 03:53'00" | | 37 | 07'11" | 04:00'11" | | 38 | 05'45" | 04:05'56" | | 39 | 07'04" | 04:13'00" | | 40 | 06'01" | 04:19'01" | | 41 | 07'06" | 04:26'07" | | 42 | 05'39" | 04:31'46" | | 43 | 05'14" | 04:37'00" | | 43.1 | 04'41" | 04:37'18" |
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