| 賽後評分: 無敵東北季風，去程大逆風，差點被吹走；回程大順風，直接吹回終點😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 203.86 km  ASICS MAGIC SPEED 2 累積 : 539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'45" | 00:11'49" | | 3 | 05'56" | 00:17'45" | | 4 | 06'09" | 00:23'54" | | 5 | 05'52" | 00:29'46" | | 6 | 05'53" | 00:35'39" | | 7 | 05'55" | 00:41'34" | | 8 | 05'46" | 00:47'20" | | 9 | 05'52" | 00:53'12" | | 10 | 06'11" | 00:59'23" | | 11 | 05'50" | 01:05'13" | | 12 | 05'17" | 01:10'30" | | 13 | 05'51" | 01:16'21" | | 14 | 05'53" | 01:22'14" | | 15 | 05'56" | 01:28'10" | | 16 | 06'05" | 01:34'15" | | 17 | 06'03" | 01:40'18" | | 18 | 05'40" | 01:45'58" | | 19 | 06'09" | 01:52'07" | | 20 | 06'49" | 01:58'56" | | 21 | 05'26" | 02:04'22" | | 22 | 05'19" | 02:09'41" | | 23 | 05'16" | 02:14'57" | | 24 | 05'09" | 02:20'06" | | 25 | 05'17" | 02:25'23" | | 26 | 05'38" | 02:31'01" | | 27 | 05'45" | 02:36'46" | | 28 | 05'54" | 02:42'40" | | 29 | 05'15" | 02:47'55" | | 30 | 05'08" | 02:53'03" | | 31 | 05'08" | 02:58'11" | | 32 | 04'59" | 03:03'10" | | 33 | 05'11" | 03:08'21" | | 34 | 05'06" | 03:13'27" | | 35 | 05'11" | 03:18'38" | | 36 | 05'17" | 03:23'55" | | 37 | 05'18" | 03:29'13" | | 38 | 05'18" | 03:34'31" | | 39 | 05'22" | 03:39'53" | | 40 | 05'06" | 03:44'59" | | 41 | 05'21" | 03:50'20" | | 42 | 05'18" | 03:55'38" | | 42.9 | 05'03" | 04:00'10" |
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