| 體驗到撞牆新高度境界，沒有理由，自覺能力不足，就醬子，再加油吧 賽後評分: 地方很熱情，很多定點加油團，讚呦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 420.90 km  Saucony 🦐ENDORPHIN PRO 2🔥 累積 : 790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'48" | 00:09'35" | | 3 | 04'51" | 00:14'26" | | 4 | 04'52" | 00:19'18" | | 5 | 04'54" | 00:24'12" | | 6 | 04'48" | 00:29'00" | | 7 | 04'53" | 00:33'53" | | 8 | 04'49" | 00:38'42" | | 9 | 04'50" | 00:43'32" | | 10 | 04'47" | 00:48'19" | | 11 | 04'46" | 00:53'05" | | 12 | 04'51" | 00:57'56" | | 13 | 04'50" | 01:02'46" | | 14 | 04'41" | 01:07'27" | | 15 | 04'40" | 01:12'07" | | 16 | 04'40" | 01:16'47" | | 17 | 04'43" | 01:21'30" | | 18 | 04'39" | 01:26'09" | | 19 | 04'40" | 01:30'49" | | 20 | 04'51" | 01:35'40" | | 21 | 04'47" | 01:40'27" | | 22 | 04'52" | 01:45'19" | | 23 | 04'49" | 01:50'08" | | 24 | 04'45" | 01:54'53" | | 25 | 04'58" | 01:59'51" | | 26 | 05'03" | 02:04'54" | | 27 | 05'07" | 02:10'01" | | 28 | 04'55" | 02:14'56" | | 29 | 04'57" | 02:19'53" | | 30 | 05'03" | 02:24'56" | | 31 | 05'02" | 02:29'58" | | 32 | 04'58" | 02:34'56" | | 33 | 05'34" | 02:40'30" | | 34 | 05'21" | 02:45'51" | | 35 | 05'30" | 02:51'21" | | 36 | 05'35" | 02:56'56" | | 37 | 05'20" | 03:02'16" | | 38 | 06'11" | 03:08'27" | | 39 | 05'47" | 03:14'14" | | 40 | 07'51" | 03:22'05" | | 41 | 08'13" | 03:30'18" | | 42 | 09'35" | 03:39'53" | | 42.6 | 08'49" | 03:44'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:28 | 05:19/km | 第8馬
台南
留言 
展開計圈分析
