|  全馬 | 04:49:48 | 06:52/km | 第27馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:58'10" | | 00:29'35" (+01'00") | | 00:30'49" (+02'14") | 01:06'44" (+08'34") | | 00:35'55" (+07'20") | | 00:30'50" (+02'15") | 01:03'58" (+05'48") | | 00:33'08" (+04'33") | | 00:37'55" (+09'20") | 01:16'10" (+18'00") | | 00:38'15" (+09'40") | |
日期: 2022-12-11 06:30 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 1755 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'48") | 1000 / 1000 | | 2 | | 05'32" (+00'19") | 1000 / 2000 | | 3 | | 05'45" (+00'32") | 1000 / 3000 | | 4 | | 05'51" (+00'38") | 1000 / 4000 | | 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 990 / 5990 | | 7 | | 05'55" (+00'42") | 1000 / 6990 | | 8 | | 05'26" (+00'13") | 1000 / 7990 | | 9 | | 06'01" (+00'48") | 1000 / 8990 | | 10 | | 06'42" (+01'29") | 1000 / 9990 | | 11 | | 05'34" (+00'21") | 1000 / 10990 | | 12 | | 05'48" (+00'35") | 1000 / 11990 | | 13 | | 05'47" (+00'34") | 1000 / 12990 | | 14 | | 07'40" (+02'27") | 1000 / 13990 | | 15 | | 05'57" (+00'44") | 1000 / 14990 | | 16 | | 07'10" (+01'57") | 1000 / 15990 | | 17 | | 07'12" (+01'59") | 1000 / 16990 | | 18 | | 06'08" (+00'55") | 1000 / 17990 | | 19 | | 07'30" (+02'17") | 1000 / 18990 | | 20 | | 07'53" (+02'40") | 1000 / 19990 | | 21 | | 05'44" (+00'31") | 1000 / 20990 | | 22 | | 05'31" (+00'18") | 1000 / 21990 | | 23 | | 06'07" (+00'54") | 1000 / 22990 | | 24 | | 05'13" | 1000 / 23990 | | 25 | | 08'13" (+03'00") | 1000 / 24990 | | 26 | | 06'52" (+01'39") | 1000 / 25990 | | 27 | | 07'29" (+02'16") | 1000 / 26990 | | 28 | | 07'16" (+02'03") | 1000 / 27990 | | 29 | | 05'54" (+00'41") | 1000 / 28990 | | 30 | | 05'35" (+00'22") | 1000 / 29990 | | 31 | | 06'12" (+00'59") | 1000 / 30990 | | 32 | | 09'18" (+04'05") | 1000 / 31990 | | 33 | | 06'33" (+01'20") | 1000 / 32990 | | 34 | | 08'35" (+03'22") | 1000 / 33990 | | 35 | | 07'14" (+02'01") | 1000 / 34990 | | 36 | | 06'53" (+01'40") | 1000 / 35990 | | 37 | | 09'02" (+03'49") | 1000 / 36990 | | 38 | | 07'15" (+02'02") | 1000 / 37990 | | 39 | | 08'43" (+03'30") | 1000 / 38990 | | 40 | | 06'20" (+01'07") | 1000 / 39990 | | 41 | | 08'26" (+03'13") | 1000 / 40990 | | 42 | | 06'34" (+01'21") | 1000 / 41990 | | 43 | | 06'42" (+01'29") | 1000 / 42990 |
賽前宣言: 加油 賽後評分: 鮮海轟～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'33" | 00:11'35" | | 3 | 05'45" | 00:17'20" | | 4 | 05'52" | 00:23'12" | | 5 | 05'23" | 00:28'35" | | 6 | 05'28" | 00:34'03" | | 7 | 05'56" | 00:39'59" | | 8 | 05'26" | 00:45'25" | | 9 | 06'01" | 00:51'26" | | 10 | 06'44" | 00:58'10" | | 11 | 05'34" | 01:03'44" | | 12 | 05'48" | 01:09'32" | | 13 | 05'48" | 01:15'20" | | 14 | 07'41" | 01:23'01" | | 15 | 05'58" | 01:28'59" | | 16 | 07'09" | 01:36'08" | | 17 | 07'13" | 01:43'21" | | 18 | 06'35" | 01:49'56" | | 19 | 07'06" | 01:57'02" | | 20 | 07'52" | 02:04'54" | | 21 | 05'44" | 02:10'38" | | 22 | 05'32" | 02:16'10" | | 23 | 06'07" | 02:22'17" | | 24 | 05'13" | 02:27'30" | | 25 | 08'14" | 02:35'44" | | 26 | 06'54" | 02:42'38" | | 27 | 07'26" | 02:50'04" | | 28 | 07'18" | 02:57'22" | | 29 | 05'55" | 03:03'17" | | 30 | 05'35" | 03:08'52" | | 31 | 06'12" | 03:15'04" | | 32 | 09'19" | 03:24'23" | | 33 | 06'34" | 03:30'57" | | 34 | 08'35" | 03:39'32" | | 35 | 07'15" | 03:46'47" | | 36 | 06'53" | 03:53'40" | | 37 | 09'04" | 04:02'44" | | 38 | 07'15" | 04:09'59" | | 39 | 08'43" | 04:18'42" | | 40 | 06'20" | 04:25'02" | | 41 | 08'27" | 04:33'29" | | 42 | 06'34" | 04:40'03" | | 43 | 06'43" | 04:46'46" | | 43.2 | 101'36" | 05:10'11" |
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