|  全馬 | 05:12:33 | 07:24/km | 第24馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:12:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+01'02") | 01:09'11" (+01'23") | | 00:36'16" (+04'23") | | 00:34'23" (+02'30") | 01:14'53" (+07'05") | | 00:40'30" (+08'37") | | 00:31'53" | 01:07'48" | | 00:35'55" (+04'02") | | 00:36'31" (+04'38") | 01:16'58" (+09'10") | | 00:40'27" (+08'34") | |
日期: 2022-12-11 06:30 - 總爬升: 353 m - 平均心率: 166 - 卡路里: 2493 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'11") | 1000 / 1000 | | 2 | | 06'38" (+00'54") | 1000 / 2000 | | 3 | | 06'27" (+00'43") | 1000 / 3000 | | 4 | | 06'43" (+00'59") | 1000 / 4000 | | 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 | | 7 | | 07'33" (+01'49") | 1000 / 7000 | | 8 | | 06'37" (+00'53") | 1000 / 8000 | | 9 | | 06'43" (+00'59") | 1000 / 9000 | | 10 | | 08'48" (+03'04") | 1000 / 10000 | | 11 | | 06'30" (+00'46") | 1000 / 11000 | | 12 | | 06'23" (+00'39") | 1000 / 12000 | | 13 | | 06'38" (+00'54") | 1000 / 13000 | | 14 | | 07'53" (+02'09") | 1000 / 14000 | | 15 | | 06'57" (+01'13") | 1000 / 15000 | | 16 | | 07'03" (+01'19") | 1000 / 16000 | | 17 | | 06'56" (+01'12") | 1000 / 17000 | | 18 | | 06'50" (+01'06") | 1000 / 18000 | | 19 | | 09'37" (+03'53") | 1000 / 19000 | | 20 | | 10'00" (+04'16") | 1000 / 20000 | | 21 | | 06'06" (+00'22") | 1000 / 21000 | | 22 | | 06'16" (+00'32") | 1000 / 22000 | | 23 | | 06'25" (+00'41") | 1000 / 23000 | | 24 | | 05'44" | 1000 / 24000 | | 25 | | 07'20" (+01'36") | 1000 / 25000 | | 26 | | 06'50" (+01'06") | 1000 / 26000 | | 27 | | 07'17" (+01'33") | 1000 / 27000 | | 28 | | 08'23" (+02'39") | 1000 / 28000 | | 29 | | 06'35" (+00'51") | 1000 / 29000 | | 30 | | 06'48" (+01'04") | 1000 / 30000 | | 31 | | 06'50" (+01'06") | 1000 / 31000 | | 32 | | 07'46" (+02'02") | 1000 / 32000 | | 33 | | 07'08" (+01'24") | 1000 / 33000 | | 34 | | 07'31" (+01'47") | 1000 / 34000 | | 35 | | 07'13" (+01'29") | 1000 / 35000 | | 36 | | 07'36" (+01'52") | 1000 / 36000 | | 37 | | 08'22" (+02'38") | 1000 / 37000 | | 38 | | 08'51" (+03'07") | 1000 / 38000 | | 39 | | 08'43" (+02'59") | 1000 / 39000 | | 40 | | 06'52" (+01'08") | 1000 / 40000 | | 41 | | 08'06" (+02'22") | 1000 / 41000 | | 42 | | 07'12" (+01'28") | 1000 / 42000 | | 43 | | 07'22" (+01'38") | 1000 / 43000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 126.86 km  MIZUNO WAVE RIDER25 累積 : 1764.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'39" | 00:13'34" | | 3 | 06'28" | 00:20'02" | | 4 | 06'43" | 00:26'45" | | 5 | 06'10" | 00:32'55" | | 6 | 06'33" | 00:39'28" | | 7 | 07'32" | 00:47'00" | | 8 | 06'39" | 00:53'39" | | 9 | 06'43" | 01:00'22" | | 10 | 08'49" | 01:09'11" | | 11 | 06'31" | 01:15'42" | | 12 | 06'23" | 01:22'05" | | 13 | 06'39" | 01:28'44" | | 14 | 07'53" | 01:36'37" | | 15 | 06'57" | 01:43'34" | | 16 | 07'04" | 01:50'38" | | 17 | 06'57" | 01:57'35" | | 18 | 06'51" | 02:04'26" | | 19 | 09'38" | 02:14'04" | | 20 | 10'00" | 02:24'04" | | 21 | 06'07" | 02:30'11" | | 22 | 06'16" | 02:36'27" | | 23 | 06'25" | 02:42'52" | | 24 | 05'45" | 02:48'37" | | 25 | 07'20" | 02:55'57" | | 26 | 06'51" | 03:02'48" | | 27 | 07'17" | 03:10'05" | | 28 | 08'23" | 03:18'28" | | 29 | 06'36" | 03:25'04" | | 30 | 06'48" | 03:31'52" | | 31 | 06'51" | 03:38'43" | | 32 | 07'47" | 03:46'30" | | 33 | 07'09" | 03:53'39" | | 34 | 07'31" | 04:01'10" | | 35 | 07'13" | 04:08'23" | | 36 | 07'37" | 04:16'00" | | 37 | 08'22" | 04:24'22" | | 38 | 08'52" | 04:33'14" | | 39 | 08'44" | 04:41'58" | | 40 | 06'52" | 04:48'50" | | 41 | 08'06" | 04:56'56" | | 42 | 07'13" | 05:04'09" | | 43 | 07'22" | 05:11'31" | | 43.2 | 06'24" | 05:12'33" |
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