全馬 | 04:38:06 | 06:35/km | 第26馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 04:38:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'22" (+06'08") | 01:08'24" (+06'31") |
| 00:33'02" (+03'48") |
| 00:32'51" (+03'37") | 01:06'18" (+04'25") |
| 00:33'27" (+04'13") |
| 00:31'04" (+01'50") | 01:02'02" (+00'09") |
| 00:30'58" (+01'44") |
| 00:29'14" | 01:01'53" |
| 00:32'39" (+03'25") |
|
日期: 2022-12-11 06:30 - 總爬升: 142 m - 天氣: 多雲時晴 - 平均心率: 134 - 卡路里: 859 Cal - 總步數: 47846 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'00") | 1002 / 1002 | 167 / 79 |
| 2 | | 06'37" (+01'08") | 1000 / 2002 | 176 / 85 |
| 3 | | 06'39" (+01'10") | 1002 / 3004 | 177 / 84 |
| 4 | | 06'49" (+01'20") | 1002 / 4006 | 177 / 82 |
| 5 | | 08'08" (+02'39") | 1002 / 5008 | 149 / 82 |
| 6 | | 06'29" (+01'00") | 1000 / 6009 | 179 / 85 |
| 7 | | 06'43" (+01'14") | 1002 / 7011 | 174 / 85 |
| 8 | | 07'07" (+01'38") | 1001 / 8012 | 150 / 93 |
| 9 | | 06'26" (+00'57") | 1000 / 9012 | 177 / 87 |
| 10 | | 06'30" (+01'01") | 1000 / 10012 | 170 / 90 |
| 11 | | 06'13" (+00'44") | 1001 / 11014 | 177 / 90 |
| 12 | | 06'12" (+00'43") | 1001 / 12015 | 177 / 90 |
| 13 | | 06'26" (+00'57") | 1001 / 13017 | 167 / 92 |
| 14 | | 07'41" (+02'12") | 1001 / 14019 | 152 / 85 |
| 15 | | 06'45" (+01'16") | 1000 / 15019 | 176 / 83 |
| 16 | | 06'50" (+01'21") | 1000 / 16020 | 177 / 82 |
| 17 | | 06'38" (+01'09") | 1002 / 17023 | 177 / 84 |
| 18 | | 06'24" (+00'55") | 1001 / 18024 | 175 / 88 |
| 19 | | 06'48" (+01'19") | 1001 / 19025 | 177 / 82 |
| 20 | | 06'57" (+01'28") | 1002 / 20027 | 175 / 81 |
| 21 | | 06'03" (+00'34") | 1000 / 21028 | 177 / 93 |
| 22 | | 05'55" (+00'26") | 1000 / 22028 | 177 / 94 |
| 23 | | 06'13" (+00'44") | 1002 / 23031 | 170 / 93 |
| 24 | | 05'29" | 1002 / 24033 | 174 / 104 |
| 25 | | 06'39" (+01'10") | 1001 / 25034 | 176 / 84 |
| 26 | | 06'31" (+01'02") | 1001 / 26035 | 177 / 86 |
| 27 | | 06'16" (+00'47") | 1032 / 27068 | 177 / 89 |
| 28 | | 06'17" (+00'48") | 1001 / 28070 | 170 / 93 |
| 29 | | 05'53" (+00'24") | 1000 / 29070 | 180 / 94 |
| 30 | | 05'50" (+00'21") | 1001 / 30072 | 180 / 95 |
| 31 | | 05'59" (+00'30") | 1000 / 31072 | 178 / 93 |
| 32 | | 06'00" (+00'31") | 1002 / 32074 | 176 / 94 |
| 33 | | 06'03" (+00'34") | 1000 / 33074 | 176 / 93 |
| 34 | | 05'44" (+00'15") | 1000 / 34075 | 178 / 97 |
| 35 | | 06'01" (+00'32") | 1001 / 35076 | 178 / 93 |
| 36 | | 06'54" (+01'25") | 1001 / 36078 | 171 / 84 |
| 37 | | 06'23" (+00'54") | 1000 / 37078 | 179 / 87 |
| 38 | | 07'12" (+01'43") | 1000 / 38078 | 169 / 81 |
| 39 | | 06'28" (+00'59") | 1000 / 39078 | 174 / 88 |
| 40 | | 05'50" (+00'21") | 1001 / 40079 | 181 / 94 |
| 41 | | 06'59" (+01'30") | 1002 / 41082 | 169 / 84 |
| 42 | | 06'31" (+01'02") | 1001 / 42083 | 180 / 84 |
| 43 | | 06'45" (+01'16") | 231 / 42315 | 168 / 87 |
9月傷後狀況比較正常的一場跑馬
雖然腳還是會痛；至少全程都沒有
抽筋了；也在預定的均速6:40內完賽
賽前宣言: 無傷完賽
賽後評分: OK
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
321.21 km 
Brooks Ghost grey(111/11/13) 累積 :
1203.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'34" | 00:13'57" |
| 3 | 06'35" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 08'04" | 00:35'22" |
| 6 | 06'30" | 00:41'52" |
| 7 | 06'37" | 00:48'29" |
| 8 | 07'04" | 00:55'33" |
| 9 | 06'25" | 01:01'58" |
| 10 | 06'26" | 01:08'24" |
| 11 | 06'13" | 01:14'37" |
| 12 | 06'05" | 01:20'42" |
| 13 | 06'13" | 01:26'55" |
| 14 | 07'38" | 01:34'33" |
| 15 | 06'42" | 01:41'15" |
| 16 | 06'46" | 01:48'01" |
| 17 | 06'44" | 01:54'45" |
| 18 | 06'11" | 02:00'56" |
| 19 | 06'32" | 02:07'28" |
| 20 | 07'14" | 02:14'42" |
| 21 | 06'02" | 02:20'44" |
| 22 | 05'53" | 02:26'37" |
| 23 | 06'10" | 02:32'47" |
| 24 | 05'34" | 02:38'21" |
| 25 | 07'25" | 02:45'46" |
| 26 | 06'32" | 02:52'18" |
| 27 | 06'17" | 02:58'35" |
| 28 | 06'26" | 03:05'01" |
| 29 | 05'53" | 03:10'54" |
| 30 | 05'50" | 03:16'44" |
| 31 | 05'45" | 03:22'29" |
| 32 | 05'58" | 03:28'27" |
| 33 | 05'56" | 03:34'23" |
| 34 | 05'55" | 03:40'18" |
| 35 | 05'40" | 03:45'58" |
| 36 | 06'05" | 03:52'03" |
| 37 | 06'57" | 03:59'00" |
| 38 | 06'12" | 04:05'12" |
| 39 | 07'38" | 04:12'50" |
| 40 | 05'47" | 04:18'37" |
| 41 | 06'31" | 04:25'08" |
| 42 | 06'19" | 04:31'27" |
| 43 | 06'16" | 04:37'43" |
| 42.7 | -3'-3" | 04:38'34" |
展開計圈分析
留言 
