| 賽後評分: 感謝熱情的志工，交管，醫護...💯💯💯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 86.31 km  母子鱷魚 三代y拖小紫國旗版 累積 : 2711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'37" | 00:11'36" | | 3 | 06'55" | 00:18'31" | | 4 | 05'56" | 00:24'27" | | 5 | 06'52" | 00:31'19" | | 6 | 05'45" | 00:37'04" | | 7 | 05'47" | 00:42'51" | | 8 | 05'33" | 00:48'24" | | 9 | 05'48" | 00:54'12" | | 10 | 08'45" | 01:02'57" | | 11 | 05'51" | 01:08'48" | | 12 | 05'43" | 01:14'31" | | 13 | 05'36" | 01:20'07" | | 14 | 07'00" | 01:27'07" | | 15 | 06'26" | 01:33'33" | | 16 | 06'32" | 01:40'05" | | 17 | 06'19" | 01:46'24" | | 18 | 06'58" | 01:53'22" | | 19 | 09'11" | 02:02'33" | | 20 | 09'14" | 02:11'47" | | 21 | 05'43" | 02:17'30" | | 22 | 05'48" | 02:23'18" | | 23 | 06'04" | 02:29'22" | | 24 | 05'24" | 02:34'46" | | 25 | 06'38" | 02:41'24" | | 26 | 07'18" | 02:48'42" | | 27 | 07'54" | 02:56'36" | | 28 | 10'05" | 03:06'41" | | 29 | 07'02" | 03:13'43" | | 30 | 06'46" | 03:20'29" | | 31 | 06'58" | 03:27'27" | | 32 | 06'58" | 03:34'25" | | 33 | 07'03" | 03:41'28" | | 34 | 06'44" | 03:48'12" | | 35 | 07'09" | 03:55'21" | | 36 | 06'52" | 04:02'13" | | 37 | 07'19" | 04:09'32" | | 38 | 07'08" | 04:16'40" | | 39 | 08'12" | 04:24'52" | | 40 | 07'33" | 04:32'25" | | 41 | 07'09" | 04:39'34" | | 42 | 06'25" | 04:45'59" | | 43 | 06'27" | 04:52'26" | | 43.2 | 05'51" | 04:53'21" |
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