| 賽前宣言: 無傷完賽 賽後評分: 完賽禮是！一包……鹽+頸枕 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.66 km  ASICS TARTHER RP 3 累積 : 859.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'54" | 00:11'52" | | 3 | 05'58" | 00:17'50" | | 4 | 06'05" | 00:23'55" | | 5 | 06'25" | 00:30'20" | | 6 | 05'59" | 00:36'19" | | 7 | 07'30" | 00:43'49" | | 8 | 05'51" | 00:49'40" | | 9 | 05'51" | 00:55'31" | | 10 | 08'38" | 01:04'09" | | 11 | 05'42" | 01:09'51" | | 12 | 06'06" | 01:15'57" | | 13 | 05'37" | 01:21'34" | | 14 | 07'19" | 01:28'53" | | 15 | 06'12" | 01:35'05" | | 16 | 06'57" | 01:42'02" | | 17 | 07'23" | 01:49'25" | | 18 | 05'50" | 01:55'15" | | 19 | 08'48" | 02:04'03" | | 20 | 10'47" | 02:14'50" | | 21 | 06'18" | 02:21'08" | | 22 | 05'47" | 02:26'55" | | 23 | 07'22" | 02:34'17" | | 24 | 05'25" | 02:39'42" | | 25 | 07'21" | 02:47'03" | | 26 | 06'32" | 02:53'35" | | 27 | 10'29" | 03:04'04" | | 28 | 10'38" | 03:14'42" | | 29 | 08'04" | 03:22'46" | | 30 | 06'18" | 03:29'04" | | 31 | 06'50" | 03:35'54" | | 32 | 09'50" | 03:45'44" | | 33 | 06'00" | 03:51'44" | | 34 | 07'17" | 03:59'01" | | 35 | 05'48" | 04:04'49" | | 36 | 06'14" | 04:11'03" | | 37 | 07'44" | 04:18'47" | | 38 | 06'08" | 04:24'55" | | 39 | 07'13" | 04:32'08" | | 40 | 05'57" | 04:38'05" | | 41 | 06'41" | 04:44'46" | | 42 | 06'17" | 04:51'03" | | 43 | 05'53" | 04:56'56" | | 43.1 | 15'08" | 04:58'25" |
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