王仁志 2022/12/11 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:43:02 | 05:17/km | 第55馬

2022 屏東高樹蜜鄉馬拉松(由2022/5/1延期)

官方成績
日期	2022-12-11
成績	03:43:02
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'30")

00:24'30"

00:50'45"

10 km

(00:50'45")

00:26'15" (+01'45")

15 km

(01:16'55")

00:26'10" (+01'40")

00:50'45"

20 km

(01:41'30")

00:24'35" (+00'05")

25 km

(02:07'40")

00:26'10" (+01'40")

00:53'26" (+02'41")

30 km

(02:34'56")

00:27'16" (+02'46")

35 km

(03:02'37")

00:27'41" (+03'11")

00:55'02" (+04'17")

40 km

(03:29'58")

00:27'21" (+02'51")

Finish

(03:43:02)

日期: 2022-12-11 06:00 - 總爬升: 605 m - 平均心率: 183 - 卡路里: 2292 Cal - 總步數: 44266 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'53"

(04'53")

04'52" (+00'08")

1000 / 1000

205 / 99

04'48"

(09'41")

04'47" (+00'03")

1002 / 2003

208 / 100

04'57"

(14'38")

04'56" (+00'12")

1001 / 3004

207 / 97

05'01"

(19'39")

05'00" (+00'16")

1001 / 4006

204 / 97

04'54"

(24'33")

04'53" (+00'09")

1002 / 5008

207 / 98

展開計圈分析

04'58"

(29'31")

04'57" (+00'13")

1002 / 6011

206 / 97

05'07"

(34'38")

05'06" (+00'22")

1002 / 7013

205 / 95

06'00"

(40'38")

05'59" (+01'15")

1001 / 8014

187 / 89

05'04"

(45'42")

05'03" (+00'19")

1002 / 9017

207 / 95

05'10"

(50'52")

05'09" (+00'25")

1001 / 10019

205 / 94

05'11"

(56'03")

05'10" (+00'26")

1001 / 11020

201 / 95

05'11"

(01:01'14")

05'10" (+00'26")

1000 / 12020

204 / 94

06'03"

(01:07'17")

06'01" (+01'17")

1003 / 13023

177 / 93

04'48"

(01:12'05")

04'47" (+00'03")

1000 / 14024

208 / 100

04'59"

(01:17'04")

04'58" (+00'14")

1002 / 15026

204 / 98

04'49"

(01:21'53")

04'48" (+00'04")

1000 / 16027

205 / 100

04'45"

(01:26'38")

04'44"

1001 / 17029

207 / 101

04'47"

(01:31'25")

04'46" (+00'02")

1001 / 18030

206 / 101

05'23"

(01:36'48")

05'22" (+00'38")

1002 / 19033

192 / 96

04'56"

(01:41'44")

04'55" (+00'11")

1002 / 20035

206 / 98

05'19"

(01:47'03")

05'18" (+00'34")

1000 / 21036

194 / 96

05'03"

(01:52'06")

05'02" (+00'18")

1001 / 22038

205 / 96

05'07"

(01:57'13")

05'06" (+00'22")

1001 / 23040

198 / 98

05'09"

(02:02'22")

05'08" (+00'24")

1002 / 24042

201 / 96

05'36"

(02:07'58")

05'35" (+00'51")

1000 / 25043

189 / 94

05'20"

(02:13'18")

05'19" (+00'35")

1000 / 26043

201 / 93

05'59"

(02:19'17")

05'58" (+01'14")

1000 / 27044

181 / 92

04'59"

(02:24'16")

04'58" (+00'14")

1002 / 28046

201 / 100

05'02"

(02:29'18")

05'01" (+00'17")

1003 / 29050

202 / 98

06'04"

(02:35'22")

06'02" (+01'18")

1003 / 30053

178 / 92

05'06"

(02:40'28")

05'05" (+00'21")

1000 / 31054

201 / 97

05'43"

(02:46'11")

05'42" (+00'58")

1002 / 32056

188 / 92

05'36"

(02:51'47")

05'35" (+00'51")

1002 / 33059

193 / 92

05'34"

(02:57'21")

05'33" (+00'49")

1000 / 34059

198 / 90

05'45"

(03:03'06")

05'44" (+01'00")

1000 / 35060

188 / 92

05'41"

(03:08'47")

05'40" (+00'56")

1001 / 36061

193 / 91

05'21"

(03:14'08")

05'20" (+00'36")

1001 / 37062

198 / 94

05'36"

(03:19'44")

05'35" (+00'51")

1001 / 38064

187 / 95

05'09"

(03:24'53")

05'08" (+00'24")

1003 / 39067

200 / 97

05'35"

(03:30'28")

05'34" (+00'50")

1000 / 40067

194 / 91

05'10"

(03:35'38")

05'09" (+00'25")

1000 / 41068

202 / 95

05'23"

(03:41'01")

05'22" (+00'38")

1002 / 42070

195 / 95

02'01"

(03:43'02")

05'09" (+00'25")

390 / 42461

201 / 96

賽後評分: 路線可以在更好.最好不要有砂石車
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 312.44 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	04'48"	00:09'41"
3	04'56"	00:14'37"
4	05'01"	00:19'38"
5	04'52"	00:24'30"
6	04'57"	00:29'27"
7	05'05"	00:34'32"
8	06'02"	00:40'34"
9	05'01"	00:45'35"
10	05'10"	00:50'45"
11	05'10"	00:55'55"
12	05'12"	01:01'07"
13	06'00"	01:07'07"
14	04'48"	01:11'55"
15	05'00"	01:16'55"
16	04'47"	01:21'42"
17	04'45"	01:26'27"
18	04'46"	01:31'13"
19	05'22"	01:36'35"
20	04'55"	01:41'30"
21	05'17"	01:46'47"
22	05'00"	01:51'47"
23	05'10"	01:56'57"
24	05'04"	02:02'01"
25	05'39"	02:07'40"
26	05'18"	02:12'58"
27	05'55"	02:18'53"
28	05'02"	02:23'55"
29	05'00"	02:28'55"
30	06'01"	02:34'56"
31	05'05"	02:40'01"
32	05'43"	02:45'44"
33	05'33"	02:51'17"
34	05'33"	02:56'50"
35	05'47"	03:02'37"
36	05'40"	03:08'17"
37	05'21"	03:13'38"
38	05'36"	03:19'14"
39	05'06"	03:24'20"
40	05'38"	03:29'58"
41	05'06"	03:35'04"
42	05'24"	03:40'28"
42.5	05'32"	03:43'02"