21.2 km | 01:45:36 | 04:59/km日期: 2022-12-11 15:34 - 總爬升: 174 m - 天氣: 晴轉冷 - 平均心率: 149 - 卡路里: 1260 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 05'04" / 05'00" / 04'54" / 04'56" / 04'56" / 04'57" / 04'58" / 04'44" / 04'57" / 05'02" / 04'58" / 04'59" / 05'05" / 04'53" / 05'13" / 04'57" / 04'57" / 05'10" / 04'57" / 05'01" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 04'57" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'25") | 1000 / 18000 |
| 19 | | 04'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'24") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 156 / 21156 |
許久沒跑半馬，為環跑日月潭逐步拉長里程，達成半馬即環潭跑準備完成。順便跑個網路賽，晴天但非常意外風狂吹，連風衣都穿到7公里後才脫，找閃風處跑，到18公里較晚再穿上。真是太久沒長距離，起步有些拉太快，末段無法加速及速度搖擺!非主跑項目，偶而玩玩，下周日月潭!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
248.56 km 
李寧 赤兔4代V2白藍(2nd) 累積 :
430.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 04'44" | 00:39'29" |
| 9 | 04'57" | 00:44'26" |
| 10 | 05'02" | 00:49'28" |
| 11 | 04'58" | 00:54'26" |
| 12 | 04'59" | 00:59'25" |
| 13 | 05'05" | 01:04'30" |
| 14 | 04'53" | 01:09'23" |
| 15 | 05'13" | 01:14'36" |
| 16 | 04'57" | 01:19'33" |
| 17 | 04'57" | 01:24'30" |
| 18 | 05'10" | 01:29'40" |
| 19 | 04'57" | 01:34'37" |
| 20 | 05'01" | 01:39'38" |
| 21 | 05'09" | 01:44'47" |
| 21.2 | 05'18" | 01:45'37" |
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