31.0 km | 03:02:37 | 05:53/km日期: 2022-12-11 13:23 - 地點: 碧湖公園 - 天氣: 小雨下不停 - 平均心率: 160 - 卡路里: 2332 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 06'42" / 05'34" / 05'38" / 05'43" / 05'50" / 05'44" / 05'33" / 05'51" / 05'39" / 05'39" / 05'50" / 05'53" / 05'35" / 05'53" / 05'55" / 05'49" / 05'55" / 06'58" / 05'40" / 05'46" / 05'55" / 05'35" / 05'52" / 05'47" / 06'46" / 05'57" / 06'02" / 05'41" / 05'59" / 06'02" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'22") | 1000 / 17000 |
| 18 | | 06'58" (+01'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 05'46" (+00'14") | 1000 / 20000 |
| 21 | | 05'54" (+00'22") | 1000 / 21000 |
| 22 | | 05'35" (+00'03") | 1000 / 22000 |
| 23 | | 05'52" (+00'20") | 1000 / 23000 |
| 24 | | 05'46" (+00'14") | 1000 / 24000 |
| 25 | | 06'45" (+01'13") | 1000 / 25000 |
| 26 | | 05'57" (+00'25") | 1000 / 26000 |
| 27 | | 06'02" (+00'30") | 1000 / 27000 |
| 28 | | 05'40" (+00'08") | 1000 / 28000 |
| 29 | | 05'59" (+00'27") | 1000 / 29000 |
| 30 | | 06'01" (+00'29") | 1000 / 30000 |
| 31 | | 05'44" (+00'12") | 1000 / 31000 |
| 32 | | 07'22" (+01'50") | 25 / 31025 |
原本想跑河濱LSD30，但一想到河邊那個濕冷的狂風，果斷換碧湖公園跑迷你愛心。也因下雨少了很多遊客尤其是橫衝直撞的小小孩，配速才能維持在目標的6分速以內。1.5K為一圈，兩圈就一個3K，3組兩圈在加一下下就10K，然後就重數...過了3輪就完成今天的LSD課表。突然覺得這樣沒有看不到盡頭的算法，是讓我能一次撐完的好辦法。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'34" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 05'33" | 00:40'44" |
| 8 | 05'51" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'39" | 00:57'53" |
| 11 | 05'50" | 01:03'43" |
| 12 | 05'53" | 01:09'36" |
| 13 | 05'35" | 01:15'11" |
| 14 | 05'53" | 01:21'04" |
| 15 | 05'55" | 01:26'59" |
| 16 | 05'49" | 01:32'48" |
| 17 | 05'55" | 01:38'43" |
| 18 | 06'58" | 01:45'41" |
| 19 | 05'40" | 01:51'21" |
| 20 | 05'46" | 01:57'07" |
| 21 | 05'55" | 02:03'02" |
| 22 | 05'35" | 02:08'37" |
| 23 | 05'52" | 02:14'29" |
| 24 | 05'47" | 02:20'16" |
| 25 | 06'46" | 02:27'02" |
| 26 | 05'57" | 02:32'59" |
| 27 | 06'02" | 02:39'01" |
| 28 | 05'41" | 02:44'42" |
| 29 | 05'59" | 02:50'41" |
| 30 | 06'02" | 02:56'43" |
| 31 | 05'44" | 03:02'27" |
| 31.0 | 07'41" | 03:02'39" |
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