10.2 km | 00:53:54 | 05:17/km日期: 2022-12-12 19:29 - 平均心率: 167 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91%
Pace: 05'02" / 05'19" / 04'52" / 04'59" / 05'23" / 05'34" / 05'34" / 05'11" / 05'47" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
143.75 km 
Nike 小飛馬38 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'23" | 00:25'35" |
| 6 | 05'34" | 00:31'09" |
| 7 | 05'34" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'47" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 10.2 | 05'22" | 00:53'55" |
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