| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 234.28 km  MIZUNO WAVE INSPIRE 10 累積 : 693.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'01" | 00:13'10" | | 3 | 06'11" | 00:19'21" | | 4 | 06'39" | 00:26'00" | | 5 | 06'04" | 00:32'04" | | 6 | 06'19" | 00:38'23" | | 7 | 05'58" | 00:44'21" | | 8 | 06'14" | 00:50'35" | | 9 | 05'48" | 00:56'23" | | 10 | 05'32" | 01:01'55" | | 11 | 05'09" | 01:07'04" | | 12 | 05'19" | 01:12'23" | | 13 | 05'56" | 01:18'19" | | 14 | 05'16" | 01:23'35" | | 15 | 05'22" | 01:28'57" | | 16 | 05'53" | 01:34'50" | | 17 | 06'29" | 01:41'19" | | 18 | 06'28" | 01:47'47" | | 19 | 06'16" | 01:54'03" | | 20 | 11'29" | 02:05'32" | | 21 | 08'34" | 02:14'06" | | 22 | 10'25" | 02:24'31" | | 23 | 06'20" | 02:30'51" | | 24 | 11'20" | 02:42'11" | | 25 | 09'12" | 02:51'23" | | 26 | 12'45" | 03:04'08" | | 27 | 11'39" | 03:15'47" | | 28 | 08'21" | 03:24'08" | | 29 | 04'46" | 03:28'54" | | 30 | 05'22" | 03:34'16" | | 31 | 07'42" | 03:41'58" | | 32 | 05'36" | 03:47'34" | | 33 | 07'40" | 03:55'14" | | 34 | 07'03" | 04:02'17" | | 35 | 06'33" | 04:08'50" | | 36 | 08'10" | 04:17'00" | | 37 | 06'05" | 04:23'05" | | 38 | 08'42" | 04:31'47" | | 39 | 06'08" | 04:37'55" | | 40 | 06'08" | 04:44'03" | | 41 | 07'36" | 04:51'39" | | 41.9 | 05'30" | 04:56'49" |
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